One Pan Cajun Scramble
Instead of having eggs in the morning, I sometimes scramble tofu. Tofu is a great source of protein for largely plant-based eaters like myself, but al...one it can be quite bland. Cooking it with a Cajun spice blend and turmeric is a great way to flavour the tofu and make it visually appealing.
This is a hearty, quick dish, packed with nutrient-dense spices and fibre that will set you up for a productive day.
Photo Credit: Faith Maison
Recipe taken from: The Doctor’s Kitchen, Eat to Beat Illness Read more
Instead of having eggs in the morning, I sometimes scramble tofu. Tofu is a great source of protein for largely plant-based eaters like myself, but alone it can be quite bland. Cooking it with a Cajun spice blend and turmeric is a great way to flavour the tofu and make it visually appealing.
This is a hearty, quick dish, packed with nutrient-dense spices and fibre that will set you up for a productive day.
Photo Credit: Faith Maison
Recipe taken from: The Doctor’s Kitchen, Eat to Beat Illness
Plantpoints
fibre
vegetables
spices
Plantpoints
fibre
vegetables
spices
NUTRITION PER SERVING (Read more)
Plantpoints
fibre
vegetables
spices
User comments (6)
The "method" needs to be updated as there are a few things duplicated. Otherwise, quick, easy and tasty. I left out the cayenne and chillies, and used a small amount of chipotle chilli flakes for some heat.
Splendidly tasty but boy oh boy oh boy is it hot!
One of my all time favourites, makes a great breakfast, lunch or dinner when need something quick & healthy. One of my first ways I enjoyed eating Tofu too! Great heated up as leftovers too so I normally cook up a whole block of tofu, ready to enjoy next day. Thanks Doctors Kitchen for another banger of a recipe
Extremely tasty!
Think this might have an issue in the recipe at the end. There seems to be repeated steps.
I didn’t understand this recipe. The black beans, chilli and tomato’s are mentioned a couple of times as if they are different steps of the recipe. I think it needs to be edited to make sense