Mushroom Bourguignon

This veggie version of a French classic dish, Bourguignon, is super easy to make and batch cook. The indulgent flavours work beautifully with the mush...rooms. Read more This veggie version of a French classic dish, Bourguignon, is super easy to make and batch cook. The indulgent flavours work beautifully with the mushrooms.

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Prep time
10 mins
Cook time
40 mins
FREEZER FRIENDLY
Yes
SHELF LIFE
3 days
Why is this healthy?
Plant
points
High
fibre
Probiotics
Prebiotics
3+ fruits &
vegetables
Contains
Grains, Gluten
Why is this healthy?
Plant
points
High
fibre
Probiotics
Prebiotics
3+ fruits &
vegetables

NUTRITION PER SERVING (Read more)

464kcal
Calories
17g
Total Fat
52g
Carbs
22g
Sugars
14g
Protein
12g
Fibre
15mg
Iron
83%
 
119mg
Magnesium
28%
 
338mg
Phosporus
27%
 
1794mg
Potassium
38%
 
400mg
Sodium
17%
 
0mg
Vitamin B1
0%
0mcg
Vitamin B12
0%
0mcg
Vitamin D
0%
6.9mg
Vitamin E
46%
 
208mcg
Vitamin B9
52%
 
133mcg
Vitamin A
15%
 
54mg
Vitamin C
60%
 
2.9mg
Zinc
26%
 
300mcg
Vitamin K
250%
 
1mg
Copper
111%
 
0.7mg
Vitamin B2
54%
 
9.1mg
Vitamin B3
57%
 
1mg
Vitamin B6
59%
 
360mg
Calcium
28%
 
Calories: 464kcal; Total Fat: 17g; Carbs: 52g; Sugars: 22g; Protein: 14g; Fibre: 12g; Iron: 15mg (83%); Magnesium: 119mg (28%); Phosporus: 338mg (27%); Potassium: 1794mg (38%); Sodium: 400mg (17%); Vitamin B1: 0mg (0%); Vitamin B12: 0mcg (0%); Vitamin D: 0mcg (0%); Vitamin E: 6.9mg (46%); Vitamin B9: 208mcg (52%); Vitamin A: 133mcg (15%); Vitamin C: 54mg (60%); Zinc: 2.9mg (26%); Vitamin K: 300mcg (250%); Copper: 1mg (111%); Vitamin B2: 0.7mg (54%); Vitamin B3: 9.1mg (57%); Vitamin B6: 1mg (59%); Calcium: 360mg (28%)
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Notes

Alternatives:

leek - courgette

shallot - white onion, red onion

wine - splash of vinegar, squeeze of lemon, dash of pomegranate molasses

Why is this healthy?
Plant
points
High
fibre
Probiotics
Prebiotics
3+ fruits &
vegetables
Contains
Grains, Gluten
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User comments (4)

Maggie 3 months ago

Very tasty , easy to make and good that it freezes .

Beverley 3 months ago

Another Rupy winner, I made this for the family this evening and everyone loved it.

Julia 4 months ago

Very tasty, easy to adapt, generous portions! A green veg goes with it well.

Gail 4 months ago

Nice dish. Easy to cook, depth of flavour.

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