Mushroom and Thyme Egg Muffins
A simple, hearty option for breakfast, lunch, or a savoury snack. Earthy mushrooms and fragrant thyme make these little muffins seriously satisfying. A simple, hearty option for breakfast, lunch, or a savoury snack. Earthy mushrooms and fragrant thyme make these little muffins seriously satisfying.
Prep time
5 mins
Cook time
25 mins
FREEZER FRIENDLY
No
SHELF LIFE
3 days
TRY MORE RECIPES for egg muffins
NUTRITION PER SERVING (Read more)
98kcal
Calories
7g
Total Fat
1g
Carbs
0g
Sugars
7g
Protein
1g
Fibre
2mg
Iron
11%
12mg
Magnesium
3%
141mg
Phosporus
11%
264mg
Potassium
6%
132mg
Sodium
6%
0mg
Vitamin B1
0%
0.5mcg
Vitamin B12
21%
1.2mcg
Vitamin D
6%
0.9mg
Vitamin E
6%
57mcg
Vitamin B9
14%
91mcg
Vitamin A
10%
1mg
Vitamin C
1%
1mg
Zinc
9%
13mcg
Vitamin K
11%
0.2mg
Copper
22%
0.3mg
Vitamin B2
23%
1.3mg
Vitamin B3
8%
0.1mg
Vitamin B6
6%
38mg
Calcium
3%
Calories: 98kcal; Total Fat: 7g; Carbs: 1g; Sugars: 0g; Protein: 7g; Fibre: 1g; Iron: 2mg (11%); Magnesium: 12mg (3%); Phosporus: 141mg (11%); Potassium: 264mg (6%); Sodium: 132mg (6%); Vitamin B1: 0mg (0%); Vitamin B12: 0.5mcg (21%); Vitamin D: 1.2mcg (6%); Vitamin E: 0.9mg (6%); Vitamin B9: 57mcg (14%); Vitamin A: 91mcg (10%); Vitamin C: 1mg (1%); Zinc: 1mg (9%); Vitamin K: 13mcg (11%); Copper: 0.2mg (22%); Vitamin B2: 0.3mg (23%); Vitamin B3: 1.3mg (8%); Vitamin B6: 0.1mg (6%); Calcium: 38mg (3%)
Show more
Sign up today to unlock this recipe and 1000+ others
Join 1000s of others who are already learning how to achieve their health goals
Recipe categories:
Snacks
Related recipes for you
© 2026 The Doctor's Kitchen