Gurdeep Loyal's Thai Fish Pie with Crispy Turmeric Potatoes

A Lancashire hotpot meets fish pie, by way of Chiang Mai. This crowd-pleasing recipe comes from our friend Gurdeep Loyal's book Flavour Heroes (...Quadrille £27, photography by Patricia Niven). Read more A Lancashire hotpot meets fish pie, by way of Chiang Mai. This crowd-pleasing recipe comes from our friend Gurdeep Loyal's book Flavour Heroes (Quadrille £27, photography by Patricia Niven).

Prep time
60 mins
Cook time
40 mins
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Why is this healthy?
Plant
points
High
protein
Herbs &
spices
Contains
Dairy, Shellfish, Grains, Soy
Ingredients
Serves 4
desiccated coconut
lemongrass
Swaps: galangal
lime
zest and juice
green curry paste
Thai
fish sauce
fish pie mix
uncooked, in bite-sized pieces
jumbo prawns
uncooked, peeled
celery
finely diced
potatoes
floury
coconut milk
cornflour
white sugar
thai basil
butter
turmeric powder
nigella seeds
Why is this healthy?
Plant
points
High
protein
Herbs &
spices

NUTRITION PER SERVING (Read more)

446kcal
Calories
22g
Total Fat
38g
Carbs
6g
Sugars
27g
Protein
6g
Fibre
4mg
Iron
22%
 
98mg
Magnesium
23%
 
337mg
Phosporus
27%
 
1187mg
Potassium
25%
 
589mg
Sodium
26%
 
0mg
Vitamin B1
0%
2.3mcg
Vitamin B12
96%
 
1.6mcg
Vitamin D
8%
 
2.1mg
Vitamin E
14%
 
68mcg
Vitamin B9
17%
 
172mcg
Vitamin A
19%
 
33mg
Vitamin C
37%
 
1.7mg
Zinc
15%
 
18mcg
Vitamin K
15%
 
0.4mg
Copper
44%
 
0.3mg
Vitamin B2
23%
 
4.2mg
Vitamin B3
26%
 
0.6mg
Vitamin B6
35%
 
229mg
Calcium
18%
 
Calories: 446kcal; Total Fat: 22g; Carbs: 38g; Sugars: 6g; Protein: 27g; Fibre: 6g; Iron: 4mg (22%); Magnesium: 98mg (23%); Phosporus: 337mg (27%); Potassium: 1187mg (25%); Sodium: 589mg (26%); Vitamin B1: 0mg (0%); Vitamin B12: 2.3mcg (96%); Vitamin D: 1.6mcg (8%); Vitamin E: 2.1mg (14%); Vitamin B9: 68mcg (17%); Vitamin A: 172mcg (19%); Vitamin C: 33mg (37%); Zinc: 1.7mg (15%); Vitamin K: 18mcg (15%); Copper: 0.4mg (44%); Vitamin B2: 0.3mg (23%); Vitamin B3: 4.2mg (26%); Vitamin B6: 0.6mg (35%); Calcium: 229mg (18%)
Show more

Notes

This recipe is a guest contribution from Gurdeep Loyal and, as it was developed externally, we are unable to answer questions on it.

Why is this healthy?
Plant
points
High
protein
Herbs &
spices
Contains
Dairy, Shellfish, Grains, Soy
Ingredients
Serves 4
desiccated coconut
lemongrass
Swaps: galangal
lime
zest and juice
green curry paste
Thai
fish sauce
fish pie mix
uncooked, in bite-sized pieces
jumbo prawns
uncooked, peeled
celery
finely diced
potatoes
floury
coconut milk
cornflour
white sugar
thai basil
butter
turmeric powder
nigella seeds
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Ingredients

Serves 4
desiccated coconut
lemongrass
Swaps: galangal
lime
zest and juice
green curry paste
Thai
fish sauce
fish pie mix
uncooked, in bite-sized pieces
jumbo prawns
uncooked, peeled
celery
finely diced
potatoes
floury
coconut milk
cornflour
white sugar
thai basil
butter
turmeric powder
nigella seeds

Method

Your notes

1. Dry-toast the coconut in a frying pan over a medium-low heat for 2-3 minutes until it turns golden brown but not burnt, then tip onto a plate to cool completely.

2. Next, make a paste in a small grinder or blender by whizzing together the lemongrass, galangal, lime juice and zest and 1½ teaspoons of salt - add a splash of water if needed. Pour into a bowl, then whisk through the Thai green paste and fish sauce.

3. Add the fish pie mix, prawns, toasted coconut and diced celery. Stir well, then pour into the base of a deep-sided 18 x 22cm (7 x 8½in) pie dish or equivalent. Preheat the oven to 180'C fan/200°C/400°F/Gas mark 6.

4. Meanwhile, use a mandoline or very sharp knife to slice the potatoes into very thin round discs 1.5-2mm (¼in) thick, then set aside.

5. Next, in a large jug whisk together the coconut milk, cornflour, and a pinch of sugar, until fully combined. Pour over the fish and prawns in the pie dish, then scatter the chopped Thai basil on top. Layer the potato slices on top, overlapping into a spiral design to cover the filling completely.

6. Melt the butter in a saucepan along with the turmeric, nigella seeds and a pinch of salt, whisking well. Brush all the turmeric butter over the top of the potatoes.

7. Place the fish pie on a baking tray to catch any spillage and bake for 35-40 minutes until cooked through and crispy golden on top. Cover with foil if the top is browning too quickly and, if you like it extra-crispy, finish under a hot grill for 3-5 minutes.

8. Remove from the oven and rest 10 minutes before diving in. Serve with a green salad.

Notes

This recipe is a guest contribution from Gurdeep Loyal and, as it was developed externally, we are unable to answer questions on it.

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Join 1000s of others who are already learning how to achieve their health goals

User comments (1)

Lesley 6 hours

Super tasty dish and easy to throw together.. a great Sat night dinner

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