'Gado-Gado' style Salad with Tempeh, Green beans and Peanut Lime Dressing

Inspired by the famous Indonesian dish "Gado-Gado", our colourful, nutrient dense recipe uses high protein tempeh, eggs and a mix of crunchy fresh vegetables as the vessel for a moreish peanut and lime dressing.

Prep time
15 minutes
Cook time
25 minutes
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Why is this healthy?
Plant
points
High
protein
High
fibre
Probiotics
3+ fruits &
vegetables
Diet
Vegetarian
Contains
Nuts, Soy, Peanuts, Eggs
Why is this healthy?
Plant
points
High
protein
High
fibre
Probiotics
3+ fruits &
vegetables

NUTRITION PER SERVING (Read more)

470kcal
Calories
30g
Protein
27g
Total Fat
32g
Carbs
11g
Fibre
17g
Sugars
203mg
Calcium
16%
 
5mg
Iron
29%
 
138mg
Magnesium
33%
 
439mg
Phosporus
35%
 
1383mg
Potassium
29%
 
1688mg
Sodium
73%
 
3mg
Zinc
24%
 
1mg
Copper
71%
 
0mg
Vitamin B1
40%
 
1mg
Vitamin B2
54%
 
6mg
Vitamin B3
39%
 
1mg
Vitamin B6
32%
 
172mcg
Vitamin B9
43%
 
1831mcg
Vitamin A
203%
 
1mcg
Vitamin B12
27%
 
30mg
Vitamin C
34%
 
1mcg
Vitamin D
7%
 
4mg
Vitamin E
27%
 
74mcg
Vitamin K
61%
 
Calories: 470kcal; Protein: 30g; Total Fat: 27g; Carbs: 32g; Fibre: 11g; Sugars: 17g; Calcium: 203mg (16%); Iron: 5mg (29%); Magnesium: 138mg (33%); Phosporus: 439mg (35%); Potassium: 1383mg (29%); Sodium: 1688mg (73%); Zinc: 3mg (24%); Copper: 1mg (71%); Vitamin B1: 0mg (40%); Vitamin B2: 1mg (54%); Vitamin B3: 6mg (39%); Vitamin B6: 1mg (32%); Vitamin B9: 172mcg (43%); Vitamin A: 1831mcg (203%); Vitamin B12: 1mcg (27%); Vitamin C: 30mg (34%); Vitamin D: 1mcg (7%); Vitamin E: 4mg (27%); Vitamin K: 74mcg (61%)
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Notes

Alternatives:
cucumber - radish, courgette, fennel
carrots - bean sprouts, red pepper

Why is this healthy?
Plant
points
High
protein
High
fibre
Probiotics
3+ fruits &
vegetables
Diet
Vegetarian
Contains
Nuts, Soy, Peanuts, Eggs
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