Extra-Savoury Smashed Potatoes

Nutritional yeast adds a savoury boost to these smashed potaotes. If time permits, give the yeast flakes a blitz or grind in a pestle and mortar - it ...helps it evenly adhere to the potatoes, ensuring every bite is perfectly seasoned. Read more Nutritional yeast adds a savoury boost to these smashed potaotes. If time permits, give the yeast flakes a blitz or grind in a pestle and mortar - it helps it evenly adhere to the potatoes, ensuring every bite is perfectly seasoned.

Prep time
20 mins
Cook time
20 mins
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Why is this healthy?
Herbs &
spices
Contains
Why is this healthy?
Herbs &
spices

NUTRITION PER SERVING (Read more)

132kcal
Calories
7g
Total Fat
15g
Carbs
1g
Sugars
3g
Protein
2g
Fibre
1mg
Iron
6%
 
14mg
Magnesium
3%
 
32mg
Phosporus
3%
 
285mg
Potassium
6%
 
265mg
Sodium
12%
 
1mg
Vitamin B1
83%
 
1.1mcg
Vitamin B12
46%
 
0mcg
Vitamin D
0%
1.1mg
Vitamin E
7%
 
105mcg
Vitamin B9
26%
 
1mcg
Vitamin A
0%
 
6mg
Vitamin C
7%
 
3.2mg
Zinc
29%
 
16mcg
Vitamin K
13%
 
0.1mg
Copper
11%
 
0.5mg
Vitamin B2
38%
 
11.1mg
Vitamin B3
69%
 
1mg
Vitamin B6
59%
 
20mg
Calcium
2%
 
Calories: 132kcal; Total Fat: 7g; Carbs: 15g; Sugars: 1g; Protein: 3g; Fibre: 2g; Iron: 1mg (6%); Magnesium: 14mg (3%); Phosporus: 32mg (3%); Potassium: 285mg (6%); Sodium: 265mg (12%); Vitamin B1: 1mg (83%); Vitamin B12: 1.1mcg (46%); Vitamin D: 0mcg (0%); Vitamin E: 1.1mg (7%); Vitamin B9: 105mcg (26%); Vitamin A: 1mcg (0%); Vitamin C: 6mg (7%); Zinc: 3.2mg (29%); Vitamin K: 16mcg (13%); Copper: 0.1mg (11%); Vitamin B2: 0.5mg (38%); Vitamin B3: 11.1mg (69%); Vitamin B6: 1mg (59%); Calcium: 20mg (2%)
Show more
Why is this healthy?
Herbs &
spices
Contains
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User comments (3)

Priscilla 2 weeks ago

Made this with Jersey royals 😁 very tasty, my hubby liked it very much too

Lindsey 2 months ago

Loved these!! Left them in the oven for another 10 mins to be extra crispy. My other half approved so I think these will make a regular appearance!

Jennifer 2 months ago

I used fresh garlic instead of powdered - better I think!

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