Cumin & Harissa Butterbean Shakshuka

A simple, one-pan dish that works for breakfast, brunch, lunch—or even dinner. Hearty, gently spiced, and comforting, this shakshuka swaps the t...raditional tomatoes and peppers for passata and butterbeans, simmered with cumin and rosé harissa. Crack in a few eggs, let them gently poach, and you’ve got a warming meal ready in no time. Read more A simple, one-pan dish that works for breakfast, brunch, lunch—or even dinner. Hearty, gently spiced, and comforting, this shakshuka swaps the traditional tomatoes and peppers for passata and butterbeans, simmered with cumin and rosé harissa. Crack in a few eggs, let them gently poach, and you’ve got a warming meal ready in no time.

Prep time
5 mins
Cook time
20 mins
FREEZER FRIENDLY
No
SHELF LIFE
3 days (but best eaten fresh)
Why is this healthy?
Prebiotics
Herbs &
spices
Legumes
Contains
Eggs
Why is this healthy?
Prebiotics
Herbs &
spices
Legumes

NUTRITION PER SERVING (Read more)

247kcal
Calories
9g
Total Fat
26g
Carbs
7g
Sugars
16g
Protein
9g
Fibre
6mg
Iron
33%
 
66mg
Magnesium
16%
 
217mg
Phosporus
17%
 
751mg
Potassium
16%
 
686mg
Sodium
30%
 
0mg
Vitamin B1
0%
0.5mcg
Vitamin B12
21%
 
1.2mcg
Vitamin D
6%
 
2.2mg
Vitamin E
15%
 
63mcg
Vitamin B9
16%
 
178mcg
Vitamin A
20%
 
46mg
Vitamin C
51%
 
1.7mg
Zinc
15%
 
14mcg
Vitamin K
12%
 
0.4mg
Copper
44%
 
0.3mg
Vitamin B2
23%
 
1.6mg
Vitamin B3
10%
 
0.3mg
Vitamin B6
18%
 
98mg
Calcium
8%
 
Calories: 247kcal; Total Fat: 9g; Carbs: 26g; Sugars: 7g; Protein: 16g; Fibre: 9g; Iron: 6mg (33%); Magnesium: 66mg (16%); Phosporus: 217mg (17%); Potassium: 751mg (16%); Sodium: 686mg (30%); Vitamin B1: 0mg (0%); Vitamin B12: 0.5mcg (21%); Vitamin D: 1.2mcg (6%); Vitamin E: 2.2mg (15%); Vitamin B9: 63mcg (16%); Vitamin A: 178mcg (20%); Vitamin C: 46mg (51%); Zinc: 1.7mg (15%); Vitamin K: 14mcg (12%); Copper: 0.4mg (44%); Vitamin B2: 0.3mg (23%); Vitamin B3: 1.6mg (10%); Vitamin B6: 0.3mg (18%); Calcium: 98mg (8%)
Show more
Why is this healthy?
Prebiotics
Herbs &
spices
Legumes
Contains
Eggs
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