Chilli and Peanut Tofu Stir Fry

A delicious way to eat a traditional tofu dish with gorgeous Asian flavours and allium vegetables full of fibre and plant chemicals that benefit infla...mmation. Read more A delicious way to eat a traditional tofu dish with gorgeous Asian flavours and allium vegetables full of fibre and plant chemicals that benefit inflammation.

Prep time
10 mins
Cook time
20 mins
FREEZER FRIENDLY
Yes
SHELF LIFE
3 days
Why is this healthy?
Plant
points
Prebiotics
3+ fruits &
vegetables
Herbs &
spices
Nuts &
seeds
Contains
Peanuts, Nuts, Grains, Sesame, Soy
Why is this healthy?
Plant
points
Prebiotics
3+ fruits &
vegetables
Herbs &
spices
Nuts &
seeds

NUTRITION PER SERVING (Read more)

20g
Total Fat
24g
Carbs
6g
Fibre
11g
Sugars
335kcal
Calories
19g
Protein
4mg
Iron
24%
 
112mg
Magnesium
27%
 
294mg
Phosporus
23%
 
797mg
Potassium
17%
 
1180mg
Sodium
51%
 
0mg
Vitamin B1
29%
 
0mcg
Vitamin B12
0%
 
0mcg
Vitamin D
0%
 
2mg
Vitamin E
12%
 
128mcg
Vitamin B9
32%
 
60mcg
Vitamin A
7%
 
26mg
Vitamin C
29%
 
2mg
Zinc
19%
 
194mcg
Vitamin K
161%
 
1mg
Copper
61%
 
0mg
Vitamin B2
35%
 
4mg
Vitamin B3
23%
 
0mg
Vitamin B6
21%
 
359mg
Calcium
28%
 
Total Fat: 20g; Carbs: 24g; Fibre: 6g; Sugars: 11g; Calories: 335kcal; Protein: 19g; Iron: 4mg (24%); Magnesium: 112mg (27%); Phosporus: 294mg (23%); Potassium: 797mg (17%); Sodium: 1180mg (51%); Vitamin B1: 0mg (29%); Vitamin B12: 0mcg (0%); Vitamin D: 0mcg (0%); Vitamin E: 2mg (12%); Vitamin B9: 128mcg (32%); Vitamin A: 60mcg (7%); Vitamin C: 26mg (29%); Zinc: 2mg (19%); Vitamin K: 194mcg (161%); Copper: 1mg (61%); Vitamin B2: 0mg (35%); Vitamin B3: 4mg (23%); Vitamin B6: 0mg (21%); Calcium: 359mg (28%)
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Notes

Alternatives:

tofu - marinated tofu, tempeh

celery - cooked chestnuts, broccoli, water chestnuts

spring onion - leek, pak choi, tat soi

Why is this healthy?
Plant
points
Prebiotics
3+ fruits &
vegetables
Herbs &
spices
Nuts &
seeds
Contains
Peanuts, Nuts, Grains, Sesame, Soy
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User comments (3)

Rose 2 months ago

I didn’t have coconut sugar so I added a bit of dedicated coconut and it was nice!

Carol 2 months ago

I pressed the firm tofu as felt the firmer the tofu the better in a stir fry.

Pam 3 months ago

Tasty ...reduce sugar and add fish sauce for preference. But yes tofu is a good choice for stir fry

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