Dessert
Share Print Plan Save

Brown Rice Pudding

This fragrant and comforting rice pudding has a little more bite than pudding made with white rice. Soaking the rice before cooking yields the creamie...st result. Read more This fragrant and comforting rice pudding has a little more bite than pudding made with white rice. Soaking the rice before cooking yields the creamiest result.

Overview Ingredients Method
Prep time
5 mins
Cook time
45 mins
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Why is this healthy?
Plant
points
Diet
Vegetarian Pescatarian
Contains
Dairy, Nuts
Why is this healthy?
Plant
points

NUTRITION PER SERVING (Read more)

10g
Protein
323kcal
Calories
11g
Total Fat
50g
Carbs
20g
Sugars
3g
Fibre
178mg
Calcium
14%
 
1mg
Iron
6%
 
74mg
Magnesium
18%
 
440mg
Potassium
9%
 
53mg
Sodium
2%
 
0mg
Vitamin B1
0%
0.7mcg
Vitamin B12
29%
 
1.4mcg
Vitamin D
7%
 
0.5mg
Vitamin E
3%
 
15mcg
Vitamin B9
4%
 
42mcg
Vitamin A
5%
 
0mg
Vitamin C
0%
1.5mg
Zinc
14%
 
3mcg
Vitamin K
3%
 
0.3mg
Copper
33%
 
0.2mg
Vitamin B2
15%
 
1.9mg
Vitamin B3
12%
 
0.3mg
Vitamin B6
18%
 
306mg
Phosphorus
24%
 
Protein: 10g; Calories: 323kcal; Total Fat: 11g; Carbs: 50g; Sugars: 20g; Fibre: 3g; Calcium: 178mg (14%); Iron: 1mg (6%); Magnesium: 74mg (18%); Potassium: 440mg (9%); Sodium: 53mg (2%); Vitamin B1: 0mg (0%); Vitamin B12: 0.7mcg (29%); Vitamin D: 1.4mcg (7%); Vitamin E: 0.5mg (3%); Vitamin B9: 15mcg (4%); Vitamin A: 42mcg (5%); Vitamin C: 0mg (0%); Zinc: 1.5mg (14%); Vitamin K: 3mcg (3%); Copper: 0.3mg (33%); Vitamin B2: 0.2mg (15%); Vitamin B3: 1.9mg (12%); Vitamin B6: 0.3mg (18%); Phosphorus: 306mg (24%)
Show more
Why is this healthy?
Plant
points
Diet
Vegetarian Pescatarian
Contains
Dairy, Nuts

Ingredients

Serves 4
Metric Imperial
water
short grain brown rice
soaked (see note)
milk (dairy)
Swaps: milk (plantbased)
white sugar
zest
cinnamon (ground)
cardamom pods
ground
To serve
medjool date
Swaps: apricot (dried), cranberries (dried), fig (dried), raisins
roughly chopped
pistachios
Swaps: flaked almonds
roughly chopped
rose petals (dried)
Cook easy, healthy recipes every week
1000s of quick, balanced and delicious recipes
Start free trial

Method

1

Gather and prepare your ingredients.

2

Place the water and rice into a saucepan over medium-high heat. Bring to a simmer and cook for 18-20 minutes, until the water has been absorbed and the rice is becoming tender.

Cook easy, healthy recipes every week
  • 1000+ doctor approved recipes
  • Easy ingredient swaps and step-by-step images
  • Smart meal planner with shopping lists
Start free trial

Related recipes for you

 
Terms of Use |  Privacy Policy
© 2026 The Doctor's Kitchen