Brown Rice Pudding

This fragrant and comforting rice pudding has a little more bite than pudding made with white rice. Soaking the rice before cooking yields the creamie...This fragrant and comforting rice pudding has a little more bite than pudding made with white rice. Soaking the rice before cooking yields the creamiest result. Read more This fragrant and comforting rice pudding has a little more bite than pudding made with white rice. Soaking the rice before cooking yields the creamiest result. This fragrant and comforting rice pudding has a little more bite than pudding made with white rice. Soaking the rice before cooking yields the creamiest result.

Prep time

5 mins

Cook time

45 mins

FREEZER FRIENDLY

No

SHELF LIFE

3 days

Why is this healthy?

Plant
points

Diet

Vegetarian Pescatarian

Contains

Dairy, Nuts

Why is this healthy?

Plant
points

NUTRITION PER SERVING (Read more)

10g

Protein

323kcal

Calories

11g

Total Fat

50g

Carbs

20g

Sugars

3g

Fibre

178mg

Calcium

14%

 

1mg

Iron

6%

 

74mg

Magnesium

18%

 

440mg

Potassium

9%

 

53mg

Sodium

2%

 

0mg

Vitamin B1

0%

 

0.7mcg

Vitamin B12

29%

 

1.4mcg

Vitamin D

7%

 

0.5mg

Vitamin E

3%

 

15mcg

Vitamin B9

4%

 

42mcg

Vitamin A

5%

 

0mg

Vitamin C

0%

 

1.5mg

Zinc

14%

 

3mcg

Vitamin K

3%

 

0.3mg

Copper

33%

 

0.2mg

Vitamin B2

15%

 

1.9mg

Vitamin B3

12%

 

0.3mg

Vitamin B6

18%

 

306mg

Phosphorus

24%

 

Protein: 10g; Calories: 323kcal; Total Fat: 11g; Carbs: 50g; Sugars: 20g; Fibre: 3g; Calcium: 178mg (14%); Iron: 1mg (6%); Magnesium: 74mg (18%); Potassium: 440mg (9%); Sodium: 53mg (2%); Vitamin B1: 0mg (0%); Vitamin B12: 0.7mcg (29%); Vitamin D: 1.4mcg (7%); Vitamin E: 0.5mg (3%); Vitamin B9: 15mcg (4%); Vitamin A: 42mcg (5%); Vitamin C: 0mg (0%); Zinc: 1.5mg (14%); Vitamin K: 3mcg (3%); Copper: 0.3mg (33%); Vitamin B2: 0.2mg (15%); Vitamin B3: 1.9mg (12%); Vitamin B6: 0.3mg (18%); Phosphorus: 306mg (24%)

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