Brown Rice Pudding
This fragrant and comforting rice pudding has a little more bite than pudding made with white rice. Soaking the rice before cooking yields the creamie...st result. Read more This fragrant and comforting rice pudding has a little more bite than pudding made with white rice. Soaking the rice before cooking yields the creamiest result.
Prep time
5 mins
Cook time
45 mins
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Why is this healthy?
Plantpoints
seeds
NUTRITION PER SERVING (Read more)
323kcal
Calories
11g
Total Fat
50g
Carbs
20g
Sugars
10g
Protein
3g
Fibre
1mg
Iron
6%
74mg
Magnesium
18%
306mg
Phosporus
24%
440mg
Potassium
9%
53mg
Sodium
2%
0mg
Vitamin B1
0%
0.7mcg
Vitamin B12
29%
1.4mcg
Vitamin D
7%
0.5mg
Vitamin E
3%
15mcg
Vitamin B9
4%
42mcg
Vitamin A
5%
0mg
Vitamin C
0%
1.5mg
Zinc
14%
3mcg
Vitamin K
3%
0.3mg
Copper
33%
0.2mg
Vitamin B2
15%
1.9mg
Vitamin B3
12%
0.3mg
Vitamin B6
18%
178mg
Calcium
14%
Calories: 323kcal; Total Fat: 11g; Carbs: 50g; Sugars: 20g; Protein: 10g; Fibre: 3g; Iron: 1mg (6%); Magnesium: 74mg (18%); Phosporus: 306mg (24%); Potassium: 440mg (9%); Sodium: 53mg (2%); Vitamin B1: 0mg (0%); Vitamin B12: 0.7mcg (29%); Vitamin D: 1.4mcg (7%); Vitamin E: 0.5mg (3%); Vitamin B9: 15mcg (4%); Vitamin A: 42mcg (5%); Vitamin C: 0mg (0%); Zinc: 1.5mg (14%); Vitamin K: 3mcg (3%); Copper: 0.3mg (33%); Vitamin B2: 0.2mg (15%); Vitamin B3: 1.9mg (12%); Vitamin B6: 0.3mg (18%); Calcium: 178mg (14%)
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Notes
Soak rice overnight and drain before cooking for a faster cooking time.
You may need more or less milk depending on the age of the rice you have used, if you soak it or for how long.
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