One-pan Mexican-style Fish and Pinto Beans

A fuss-free, flavour-packed dish that’s perfect for either a quick mid-week meal or a weekend dinner. Flaky white fish is gently simmered in a smoky, ...A fuss-free, flavour-packed dish that’s perfect for either a quick mid-week meal or a weekend dinner. Flaky white fish is gently simmered in a smoky, spiced tomato sauce with hearty pinto beans and fresh spinach. Finished with a squeeze of lime and fresh coriander, it’s a simple way to bring bold flavours to your table in under 30 minutes. Serve with corn tortillas, brown rice, avocado, or your favourite Mexican-style add-ons. Read more A fuss-free, flavour-packed dish that’s perfect for either a quick mid-week meal or a weekend dinner. Flaky white fish is gently simmered in a smoky, spiced tomato sauce with hearty pinto beans and fresh spinach. Finished with a squeeze of lime and fresh coriander, it’s a simple way to bring bold flavours to your table in under 30 minutes. Serve with corn tortillas, brown rice, avocado, or your favourite Mexican-style add-ons. A fuss-free, flavour-packed dish that’s perfect for either a quick mid-week meal or a weekend dinner. Flaky white fish is gently simmered in a smoky, spiced tomato sauce with hearty pinto beans and fresh spinach. Finished with a squeeze of lime and fresh coriander, it’s a simple way to bring bold flavours to your table in under 30 minutes. Serve with corn tortillas, brown rice, avocado, or your favourite Mexican-style add-ons.

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Make veggieSwap ingredientsWhy is this healthy?Boost flavourCook a different wayMake allergy-friendly

Prep time

10 mins

Cook time

20 mins

FREEZER FRIENDLY

No

SHELF LIFE

3 days (but best eaten fresh)

Why is this healthy?

Plant
points

High
protein

High
fibre

Herbs &
spices

Diet

Pescatarian

Contains

Shellfish, Fish, Soy View all Pinto beans, Cumin, Beans, Olive oil, Tomato, Spinach, Legumes, Corn, Paprika, Onion, Cod, Shellfish, Fish, Lime, Coriander, Soy, Garlic

Why is this healthy?

Plant
points

High
protein

High
fibre

Herbs &
spices

TRY MORE RECIPES using poached fish

• One-pan Green Fish with Spicy Ginger Oil

• One-pan Indian Style Fish and Chickpeas

• Salmon Poached in Harissa Coconut Lentils

• Catalan-style Cod

NUTRITION PER SERVING (Read more)

32g

Protein

312kcal

Calories

7g

Total Fat

33g

Carbs

9g

Sugars

10g

Fibre

139mg

Calcium

11%

 

5mg

Iron

28%

 

153mg

Magnesium

36%

 

1495mg

Potassium

32%

 

477mg

Sodium

21%

 

0mg

Vitamin B1

0%

 

1.8mcg

Vitamin B12

75%

 

1.1mcg

Vitamin D

6%

 

4.3mg

Vitamin E

29%

 

198mcg

Vitamin B9

50%

 

176mcg

Vitamin A

20%

 

33mg

Vitamin C

37%

 

1.9mg

Zinc

17%

 

35mcg

Vitamin K

29%

 

0.5mg

Copper

56%

 

0.3mg

Vitamin B2

23%

 

5.8mg

Vitamin B3

36%

 

0.7mg

Vitamin B6

41%

 

424mg

Phosphorus

34%

 

Protein: 32g; Calories: 312kcal; Total Fat: 7g; Carbs: 33g; Sugars: 9g; Fibre: 10g; Calcium: 139mg (11%); Iron: 5mg (28%); Magnesium: 153mg (36%); Potassium: 1495mg (32%); Sodium: 477mg (21%); Vitamin B1: 0mg (0%); Vitamin B12: 1.8mcg (75%); Vitamin D: 1.1mcg (6%); Vitamin E: 4.3mg (29%); Vitamin B9: 198mcg (50%); Vitamin A: 176mcg (20%); Vitamin C: 33mg (37%); Zinc: 1.9mg (17%); Vitamin K: 35mcg (29%); Copper: 0.5mg (56%); Vitamin B2: 0.3mg (23%); Vitamin B3: 5.8mg (36%); Vitamin B6: 0.7mg (41%); Phosphorus: 424mg (34%)

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