One-pan Mexican-style Fish and Pinto Beans

A fuss-free, flavour-packed dish that’s perfect for either a quick mid-week meal or a weekend dinner. Flaky white fish is gently simmered in a smoky, ...A fuss-free, flavour-packed dish that’s perfect for either a quick mid-week meal or a weekend dinner. Flaky white fish is gently simmered in a smoky, spiced tomato sauce with hearty pinto beans and fresh spinach. Finished with a squeeze of lime and fresh coriander, it’s a simple way to bring bold flavours to your table in under 30 minutes. Serve with corn tortillas, brown rice, avocado, or your favourite Mexican-style add-ons. Read more A fuss-free, flavour-packed dish that’s perfect for either a quick mid-week meal or a weekend dinner. Flaky white fish is gently simmered in a smoky, spiced tomato sauce with hearty pinto beans and fresh spinach. Finished with a squeeze of lime and fresh coriander, it’s a simple way to bring bold flavours to your table in under 30 minutes. Serve with corn tortillas, brown rice, avocado, or your favourite Mexican-style add-ons. A fuss-free, flavour-packed dish that’s perfect for either a quick mid-week meal or a weekend dinner. Flaky white fish is gently simmered in a smoky, spiced tomato sauce with hearty pinto beans and fresh spinach. Finished with a squeeze of lime and fresh coriander, it’s a simple way to bring bold flavours to your table in under 30 minutes. Serve with corn tortillas, brown rice, avocado, or your favourite Mexican-style add-ons.

Prep time

10 mins

Cook time

20 mins

FREEZER FRIENDLY

No

SHELF LIFE

3 days (but best eaten fresh)

Why is this healthy?

Plant
points

High
protein

High
fibre

Herbs &
spices

Diet

Pescatarian

Contains

Shellfish, Fish, Soy

Why is this healthy?

Plant
points

High
protein

High
fibre

Herbs &
spices

TRY MORE RECIPES using poached fish

• One-pan Green Fish with Spicy Ginger Oil

• One-pan Indian Style Fish and Chickpeas

• Salmon Poached in Harissa Coconut Lentils

• Catalan-style Cod

NUTRITION PER SERVING (Read more)

32g

Protein

312kcal

Calories

7g

Total Fat

33g

Carbs

9g

Sugars

10g

Fibre

139mg

Calcium

11%

 

5mg

Iron

28%

 

153mg

Magnesium

36%

 

1495mg

Potassium

32%

 

477mg

Sodium

21%

 

0mg

Vitamin B1

0%

 

1.8mcg

Vitamin B12

75%

 

1.1mcg

Vitamin D

6%

 

4.3mg

Vitamin E

29%

 

198mcg

Vitamin B9

50%

 

176mcg

Vitamin A

20%

 

33mg

Vitamin C

37%

 

1.9mg

Zinc

17%

 

35mcg

Vitamin K

29%

 

0.5mg

Copper

56%

 

0.3mg

Vitamin B2

23%

 

5.8mg

Vitamin B3

36%

 

0.7mg

Vitamin B6

41%

 

424mg

Phosphorus

34%

 

Protein: 32g; Calories: 312kcal; Total Fat: 7g; Carbs: 33g; Sugars: 9g; Fibre: 10g; Calcium: 139mg (11%); Iron: 5mg (28%); Magnesium: 153mg (36%); Potassium: 1495mg (32%); Sodium: 477mg (21%); Vitamin B1: 0mg (0%); Vitamin B12: 1.8mcg (75%); Vitamin D: 1.1mcg (6%); Vitamin E: 4.3mg (29%); Vitamin B9: 198mcg (50%); Vitamin A: 176mcg (20%); Vitamin C: 33mg (37%); Zinc: 1.9mg (17%); Vitamin K: 35mcg (29%); Copper: 0.5mg (56%); Vitamin B2: 0.3mg (23%); Vitamin B3: 5.8mg (36%); Vitamin B6: 0.7mg (41%); Phosphorus: 424mg (34%)

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