Sweet Potato, Butter Bean, and Kale Salad with Sun-dried Tomato Dressing

Roasted sweet potatoes bring natural sweetness, butter beans add creamy substance, and kale gives a fresh bite to this hearty salad, all tied together... with a tangy sun-dried tomato dressing. The kale gently wilts in the warmth of the roasted potatoes, softening just enough while keeping its colour and texture. Read more Roasted sweet potatoes bring natural sweetness, butter beans add creamy substance, and kale gives a fresh bite to this hearty salad, all tied together with a tangy sun-dried tomato dressing. The kale gently wilts in the warmth of the roasted potatoes, softening just enough while keeping its colour and texture.

Prep time
10 mins
Cook time
25 mins
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Why is this healthy?
High
fibre
3+ fruits &
vegetables
Contains
Nuts
Ingredients
Serves 4
For the salad
sweet potatoes
scrubbed and 2cm cubed
kale
destalked and finely sliced
drained and rinsed
For the dressing
sundried tomatoes
in oil
red wine vinegar
tahini
nutritional yeast
water
Why is this healthy?
High
fibre
3+ fruits &
vegetables

TRY MORE RECIPES using sun-dried tomato dressing

NUTRITION PER SERVING (Read more)

374kcal
Calories
16g
Total Fat
52g
Carbs
15g
Sugars
11g
Protein
11g
Fibre
5mg
Iron
28%
 
115mg
Magnesium
27%
 
249mg
Phosporus
20%
 
1423mg
Potassium
30%
 
332mg
Sodium
14%
 
1mg
Vitamin B1
83%
 
0.6mcg
Vitamin B12
25%
 
0mcg
Vitamin D
0%
2.6mg
Vitamin E
17%
 
123mcg
Vitamin B9
31%
 
1203mcg
Vitamin A
134%
 
96mg
Vitamin C
107%
 
3.2mg
Zinc
29%
 
213mcg
Vitamin K
178%
 
0.6mg
Copper
67%
 
0.6mg
Vitamin B2
46%
 
8.3mg
Vitamin B3
52%
 
0.8mg
Vitamin B6
47%
 
240mg
Calcium
18%
 
Calories: 374kcal; Total Fat: 16g; Carbs: 52g; Sugars: 15g; Protein: 11g; Fibre: 11g; Iron: 5mg (28%); Magnesium: 115mg (27%); Phosporus: 249mg (20%); Potassium: 1423mg (30%); Sodium: 332mg (14%); Vitamin B1: 1mg (83%); Vitamin B12: 0.6mcg (25%); Vitamin D: 0mcg (0%); Vitamin E: 2.6mg (17%); Vitamin B9: 123mcg (31%); Vitamin A: 1203mcg (134%); Vitamin C: 96mg (107%); Zinc: 3.2mg (29%); Vitamin K: 213mcg (178%); Copper: 0.6mg (67%); Vitamin B2: 0.6mg (46%); Vitamin B3: 8.3mg (52%); Vitamin B6: 0.8mg (47%); Calcium: 240mg (18%)
Show more
Why is this healthy?
High
fibre
3+ fruits &
vegetables
Contains
Nuts
Ingredients
Serves 4
For the salad
sweet potatoes
scrubbed and 2cm cubed
kale
destalked and finely sliced
drained and rinsed
For the dressing
sundried tomatoes
in oil
red wine vinegar
tahini
nutritional yeast
water

Ingredients

Serves 4
For the salad
sweet potatoes
scrubbed and 2cm cubed
kale
destalked and finely sliced
drained and rinsed
For the dressing
sundried tomatoes
in oil
red wine vinegar
tahini
nutritional yeast
water

Method

Your notes

1

Gather and prepare your ingredients. Preheat your oven to 220°C/ 200°C fan.

2

Place the sweet potatoes onto a baking tray. Drizzle with olive oil, sprinkle with salt and pepper and cook for 20-22 minutes, until tender and turning golden brown at the edges.

3

While the potatoes are cooking make the dressing by blending all ingredients together in a small blender until smooth.

4

When the potatoes are done, scrape them into a bowl with the kale, beans and dressing, and toss to coat. Allow to cool, allowing the kale to wilt a little in the residual heat of the potatoes.

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