Sun-dried Tomato Tuna Salad
A bold, mayo-free tuna salad packed with sharp, briny flavours. Perfect as a sandwich or wrap filling, or stirred through cold whole grain pasta with ...some greens for a quick, healthy lunch. Read more A bold, mayo-free tuna salad packed with sharp, briny flavours. Perfect as a sandwich or wrap filling, or stirred through cold whole grain pasta with some greens for a quick, healthy lunch.
Prep time
                                
                                	10 mins                                
                            Cook time
                                
                                	0 mins
                            FREEZER FRIENDLY
                                No
                            SHELF LIFE
                                3 days
                            Contains
	        	    TRY MORE RECIPES for sandwich fillers
NUTRITION PER SERVING (Read more)
151kcal
			                                    Calories
			                                    			                                8g
			                                    Total Fat
			                                    			                                7g
			                                    Carbs
			                                    			                                5g
			                                    Sugars
			                                    			                                14g
			                                    Protein
			                                    			                                2g
			                                    Fibre
			                                    			                                2mg
			                                    Iron
			                                    				                                    11%
				                                    	41mg
			                                    Magnesium
			                                    				                                    10%
				                                    	132mg
			                                    Phosporus
			                                    				                                    11%
				                                    	443mg
			                                    Potassium
			                                    				                                    9%
				                                    	325mg
			                                    Sodium
			                                    				                                    14%
				                                    	0mg
			                                    Vitamin B1
			                                    				                                    0%
				                                    	1.7mcg
			                                    Vitamin B12
			                                    				                                    71%
				                                    	0.6mcg
			                                    Vitamin D
			                                    				                                    3%
				                                    	1.3mg
			                                    Vitamin E
			                                    				                                    9%
				                                    	14mcg
			                                    Vitamin B9
			                                    				                                    4%
				                                    	24mcg
			                                    Vitamin A
			                                    				                                    3%
				                                    	8mg
			                                    Vitamin C
			                                    				                                    9%
				                                    	0.7mg
			                                    Zinc
			                                    				                                    6%
				                                    	32mcg
			                                    Vitamin K
			                                    				                                    27%
				                                    	0.2mg
			                                    Copper
			                                    				                                    22%
				                                    	0.1mg
			                                    Vitamin B2
			                                    				                                    8%
				                                    	6.3mg
			                                    Vitamin B3
			                                    				                                    39%
				                                    	0.2mg
			                                    Vitamin B6
			                                    				                                    12%
				                                    	24mg
			                                    Calcium
			                                    				                                    2%
				                                    	
	                        	Calories: 151kcal; Total Fat: 8g; Carbs: 7g; Sugars: 5g; Protein: 14g; Fibre: 2g; Iron: 2mg (11%); Magnesium: 41mg (10%); Phosporus: 132mg (11%); Potassium: 443mg (9%); Sodium: 325mg (14%); Vitamin B1: 0mg (0%); Vitamin B12: 1.7mcg (71%); Vitamin D: 0.6mcg (3%); Vitamin E: 1.3mg (9%); Vitamin B9: 14mcg (4%); Vitamin A: 24mcg (3%); Vitamin C: 8mg (9%); Zinc: 0.7mg (6%); Vitamin K: 32mcg (27%); Copper: 0.2mg (22%); Vitamin B2: 0.1mg (8%); Vitamin B3: 6.3mg (39%); Vitamin B6: 0.2mg (12%); Calcium: 24mg (2%)	                        
	                        
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	                                        Contains
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		        Recipe categories:
	    	Fewer than 10 ingredients, Fridge Fillers	    
	
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