Summer Fruit Bircher

Summer fruits are the star of this easy to make bircher, with delightful colours and flavour. You can also use frozen fruits if they're out of season. Summer fruits are the star of this easy to make bircher, with delightful colours and flavour. You can also use frozen fruits if they're out of season.

Prep time
10 mins
Cook time
0 mins
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Why is this healthy?
Plant
points
High
protein
High
fibre
3+ fruits &
vegetables
Healthy
fats
Contains
Nuts, Grains
Why is this healthy?
Plant
points
High
protein
High
fibre
3+ fruits &
vegetables
Healthy
fats

NUTRITION PER SERVING (Read more)

777kcal
Calories
49g
Total Fat
60g
Carbs
20g
Sugars
32g
Protein
18g
Fibre
8mg
Iron
44%
 
448mg
Magnesium
107%
 
1043mg
Phosporus
83%
 
1460mg
Potassium
31%
 
78mg
Sodium
3%
 
1mg
Vitamin B1
83%
 
0.8mcg
Vitamin B12
33%
 
1.4mcg
Vitamin D
7%
 
14.3mg
Vitamin E
95%
 
171mcg
Vitamin B9
43%
 
122mcg
Vitamin A
14%
 
77mg
Vitamin C
86%
 
7.2mg
Zinc
65%
 
32mcg
Vitamin K
27%
 
1.4mg
Copper
156%
 
0.8mg
Vitamin B2
62%
 
6.6mg
Vitamin B3
41%
 
0.6mg
Vitamin B6
35%
 
396mg
Calcium
30%
 
Calories: 777kcal; Total Fat: 49g; Carbs: 60g; Sugars: 20g; Protein: 32g; Fibre: 18g; Iron: 8mg (44%); Magnesium: 448mg (107%); Phosporus: 1043mg (83%); Potassium: 1460mg (31%); Sodium: 78mg (3%); Vitamin B1: 1mg (83%); Vitamin B12: 0.8mcg (33%); Vitamin D: 1.4mcg (7%); Vitamin E: 14.3mg (95%); Vitamin B9: 171mcg (43%); Vitamin A: 122mcg (14%); Vitamin C: 77mg (86%); Zinc: 7.2mg (65%); Vitamin K: 32mcg (27%); Copper: 1.4mg (156%); Vitamin B2: 0.8mg (62%); Vitamin B3: 6.6mg (41%); Vitamin B6: 0.6mg (35%); Calcium: 396mg (30%)
Show more
Why is this healthy?
Plant
points
High
protein
High
fibre
3+ fruits &
vegetables
Healthy
fats
Contains
Nuts, Grains
Sign up today to unlock this recipe and 1000+ others
Join 1000s of others who are already learning how to achieve their health goals

User comments (1)

Nina Last month

Let's start the day with a vitamin boost πŸš€

Recipe categories: Kid Friendly, Overnight Oats
© 2025 The Doctor's Kitchen