Sticky Tangy Green Beans

This sticky dressing is divine. I’m sure you will find many uses for it in your kitchen, but my favourite way is to simply drizzle it over crisp sug...ar snap peas and delicious green beans blanched in hot water. Read more This sticky dressing is divine. I’m sure you will find many uses for it in your kitchen, but my favourite way is to simply drizzle it over crisp sugar snap peas and delicious green beans blanched in hot water.

Prep time
15 mins
Cook time
10 mins
FREEZER FRIENDLY
No
SHELF LIFE
2 days
Why is this healthy?
Plant
points
High
fibre
Prebiotics
Herbs &
spices
Legumes
Contains
Soy
Why is this healthy?
Plant
points
High
fibre
Prebiotics
Herbs &
spices
Legumes

NUTRITION PER SERVING (Read more)

1g
Total Fat
33g
Carbs
13g
Fibre
16g
Sugars
188kcal
Calories
12g
Protein
5mg
Iron
27%
 
76mg
Magnesium
18%
 
186mg
Phosporus
15%
 
760mg
Potassium
16%
 
820mg
Sodium
36%
 
0mg
Vitamin B1
26%
 
0mcg
Vitamin B12
0%
 
0mcg
Vitamin D
0%
 
2mg
Vitamin E
11%
 
211mcg
Vitamin B9
53%
 
133mcg
Vitamin A
15%
 
96mg
Vitamin C
107%
 
1mg
Zinc
13%
 
59mcg
Vitamin K
49%
 
0mg
Copper
34%
 
0mg
Vitamin B2
17%
 
3mg
Vitamin B3
21%
 
0mg
Vitamin B6
26%
 
108mg
Calcium
8%
 
Total Fat: 1g; Carbs: 33g; Fibre: 13g; Sugars: 16g; Calories: 188kcal; Protein: 12g; Iron: 5mg (27%); Magnesium: 76mg (18%); Phosporus: 186mg (15%); Potassium: 760mg (16%); Sodium: 820mg (36%); Vitamin B1: 0mg (26%); Vitamin B12: 0mcg (0%); Vitamin D: 0mcg (0%); Vitamin E: 2mg (11%); Vitamin B9: 211mcg (53%); Vitamin A: 133mcg (15%); Vitamin C: 96mg (107%); Zinc: 1mg (13%); Vitamin K: 59mcg (49%); Copper: 0mg (34%); Vitamin B2: 0mg (17%); Vitamin B3: 3mg (21%); Vitamin B6: 0mg (26%); Calcium: 108mg (8%)
Show more

Notes

Alternatives:

tamari - soy sauce

black vinegar - sherry vinegar

date syrup - coconut sugar

Why is this healthy?
Plant
points
High
fibre
Prebiotics
Herbs &
spices
Legumes
Contains
Soy
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User comments (2)

Franka 4 weeks ago

Great flavours and tastes great warm as well as cold. Versatile summer dish.

Beth 4 months ago

Swapped sugar snaps for courgette and pan fried them lightly
Great flavour. Used maple syrup as didn't have date syrup

Recipe categories: Asian, BBQ Sides, Picnic Friendly, Salads

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