Sticky Tangy Green Beans

This sticky dressing is divine. I’m sure you will find many uses for it in your kitchen, but my favourite way is to simply drizzle it over crisp sugar...This sticky dressing is divine. I’m sure you will find many uses for it in your kitchen, but my favourite way is to simply drizzle it over crisp sugar snap peas and delicious green beans blanched in hot water. Read more This sticky dressing is divine. I’m sure you will find many uses for it in your kitchen, but my favourite way is to simply drizzle it over crisp sugar snap peas and delicious green beans blanched in hot water. This sticky dressing is divine. I’m sure you will find many uses for it in your kitchen, but my favourite way is to simply drizzle it over crisp sugar snap peas and delicious green beans blanched in hot water.

Prep time

15 mins

Cook time

10 mins

FREEZER FRIENDLY

No

SHELF LIFE

2 days

Why is this healthy?

Plant
points

High
fibre

Herbs &
spices

Legumes

Diet

Pescatarian Vegan Vegetarian

Contains

Soy

Why is this healthy?

Plant
points

High
fibre

Herbs &
spices

Legumes

NUTRITION PER SERVING (Read more)

12g

Protein

188kcal

Calories

1g

Total Fat

33g

Carbs

16g

Sugars

13g

Fibre

108mg

Calcium

8%

 

5mg

Iron

28%

 

76mg

Magnesium

18%

 

760mg

Potassium

16%

 

820mg

Sodium

36%

 

0mg

Vitamin B1

0%

 

0mcg

Vitamin B12

0%

 

0mcg

Vitamin D

0%

 

1.6mg

Vitamin E

11%

 

211mcg

Vitamin B9

53%

 

133mcg

Vitamin A

15%

 

96mg

Vitamin C

107%

 

1.4mg

Zinc

13%

 

59mcg

Vitamin K

49%

 

0.3mg

Copper

33%

 

0.2mg

Vitamin B2

15%

 

3.3mg

Vitamin B3

21%

 

0.4mg

Vitamin B6

24%

 

186mg

Phosphorus

15%

 

Protein: 12g; Calories: 188kcal; Total Fat: 1g; Carbs: 33g; Sugars: 16g; Fibre: 13g; Calcium: 108mg (8%); Iron: 5mg (28%); Magnesium: 76mg (18%); Potassium: 760mg (16%); Sodium: 820mg (36%); Vitamin B1: 0mg (0%); Vitamin B12: 0mcg (0%); Vitamin D: 0mcg (0%); Vitamin E: 1.6mg (11%); Vitamin B9: 211mcg (53%); Vitamin A: 133mcg (15%); Vitamin C: 96mg (107%); Zinc: 1.4mg (13%); Vitamin K: 59mcg (49%); Copper: 0.3mg (33%); Vitamin B2: 0.2mg (15%); Vitamin B3: 3.3mg (21%); Vitamin B6: 0.4mg (24%); Phosphorus: 186mg (15%)

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