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Spicy Mushroom Tacos

Taco night is sorted with these easy spicy tacos packed with 3 portions of vegetables per person and tons of flavour. You can also use this recipe to ...make quesadillas or even the base of a 'low or no meat' chilli con carne. Read more Taco night is sorted with these easy spicy tacos packed with 3 portions of vegetables per person and tons of flavour. You can also use this recipe to make quesadillas or even the base of a 'low or no meat' chilli con carne.

Overview Ingredients Method
Prep time
15 mins
Cook time
25 mins
FREEZER FRIENDLY
Yes
SHELF LIFE
3 days
Why is this healthy?
Plant
points
High
fibre
3+ fruits &
vegetables
Herbs &
spices
Diet
Pescatarian Vegan Vegetarian
Contains
Soy
Why is this healthy?
Plant
points
High
fibre
3+ fruits &
vegetables
Herbs &
spices

NUTRITION PER SERVING (Read more)

10g
Protein
595kcal
Calories
40g
Total Fat
49g
Carbs
8g
Sugars
11g
Fibre
143mg
Calcium
11%
 
6mg
Iron
33%
 
121mg
Magnesium
29%
 
1599mg
Potassium
34%
 
1015mg
Sodium
44%
 
0mg
Vitamin B1
0%
0mcg
Vitamin B12
0%
0mcg
Vitamin D
0%
5.7mg
Vitamin E
38%
 
145mcg
Vitamin B9
36%
 
120mcg
Vitamin A
13%
 
17mg
Vitamin C
19%
 
2.9mg
Zinc
26%
 
54mcg
Vitamin K
45%
 
0.8mg
Copper
89%
 
0.7mg
Vitamin B2
54%
 
8mg
Vitamin B3
50%
 
0.7mg
Vitamin B6
41%
 
395mg
Phosphorus
32%
 
Protein: 10g; Calories: 595kcal; Total Fat: 40g; Carbs: 49g; Sugars: 8g; Fibre: 11g; Calcium: 143mg (11%); Iron: 6mg (33%); Magnesium: 121mg (29%); Potassium: 1599mg (34%); Sodium: 1015mg (44%); Vitamin B1: 0mg (0%); Vitamin B12: 0mcg (0%); Vitamin D: 0mcg (0%); Vitamin E: 5.7mg (38%); Vitamin B9: 145mcg (36%); Vitamin A: 120mcg (13%); Vitamin C: 17mg (19%); Zinc: 2.9mg (26%); Vitamin K: 54mcg (45%); Copper: 0.8mg (89%); Vitamin B2: 0.7mg (54%); Vitamin B3: 8mg (50%); Vitamin B6: 0.7mg (41%); Phosphorus: 395mg (32%)
Show more
Why is this healthy?
Plant
points
High
fibre
3+ fruits &
vegetables
Herbs &
spices
Diet
Pescatarian Vegan Vegetarian
Contains
Soy

Ingredients

Serves 2
Metric Imperial
for the pickled onion
water
boiling
maple syrup
red onion
finely sliced
for the tacos
garlic cloves
grated
red chilli powder
smoked paprika
field mushroom
finely diced
roughly chopped
dark soy sauce
corn tacos
hard or soft shells
avocado
mashed
coriander
roughly chopped
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Method

1

Gather your ingredients and preheat the oven to 200°C/180°C Fan/ Gas 6.

2

Place the apple cider vinegar, boiling water, maple syrup and cumin seeds in a medium size bowl. Season with salt and whisk until maple syrup and salt are fully dissolved. Add the onion and set aside for at least 15 minutes.

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