Spiced Apple and Blueberry Bircher

Simple and delicious, this bircher recipe has a classic pairing and the addition of hemp seeds increases the protein and nutrient profile of this meal.... Read more Simple and delicious, this bircher recipe has a classic pairing and the addition of hemp seeds increases the protein and nutrient profile of this meal.

Overview Ingredients Method

Prep time

10 mins

Cook time

0 mins

FREEZER FRIENDLY

SHELF LIFE

3 days

Why is this healthy?

Diet

Pescatarian Vegan Vegetarian

Contains

Nuts, Grains

Why is this healthy?

NUTRITION PER SERVING (Read more)

925kcal

Calories

63g

Total Fat

60g

Carbs

24g

Sugars

37g

Protein

17g

Fibre

Calories: 925kcal; Total Fat: 63g; Carbs: 60g; Sugars: 24g; Protein: 37g; Fibre: 17g; Iron: 8mg (44%); Magnesium: 506mg (120%); Phosporus: 1152mg (92%); Potassium: 1530mg (33%); Sodium: 77mg (3%); Vitamin B1: 1mg (83%); Vitamin B12: 0.8mcg (33%); Vitamin D: 1.4mcg (7%); Vitamin E: 21.2mg (141%); Vitamin B9: 149mcg (37%); Vitamin A: 122mcg (14%); Vitamin C: 12mg (13%); Zinc: 7.7mg (70%); Vitamin K: 26mcg (22%); Copper: 1.7mg (189%); Vitamin B2: 1.1mg (85%); Vitamin B3: 7mg (44%); Vitamin B6: 0.6mg (35%); Calcium: 469mg (36%)

Why is this healthy?

Diet

Pescatarian Vegan Vegetarian

Contains

Nuts, Grains

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User comments (3)

Ateen 4 days ago

This was amazing, I tried it with a low sugar granola from the supermarket containing primarily nuts and seeds. It turned out to be delicious even without an overnight soak. Makes me feel full with lots of energy.

Maree 3 months ago

Loved this breakfast, I will definitely make this again

Rebecca 7 months ago

Added a tiny bit of dark chocolate for more texture and flavour combo

Recipe categories: Overnight Oats

Spiced Apple and Blueberry Bircher

User comments (3)

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