Sesame Tofu Traybake with Tahini Soy Dressing

A simple yet satisfying plant-based meal that’s packed with flavour and texture. Sweet potato rounds roast until tender, while tofu wedges are coated ...in a crunchy sesame-panko topping that crisps up beautifully in the oven. Tenderstem broccoli adds a vibrant, fresh contrast, and everything is tied together with a creamy, umami-rich tahini dressing. Read more A simple yet satisfying plant-based meal that’s packed with flavour and texture. Sweet potato rounds roast until tender, while tofu wedges are coated in a crunchy sesame-panko topping that crisps up beautifully in the oven. Tenderstem broccoli adds a vibrant, fresh contrast, and everything is tied together with a creamy, umami-rich tahini dressing.

Prep time
10 mins
Cook time
30 mins
FREEZER FRIENDLY
No
SHELF LIFE
3 days (but best eaten fresh)
Why is this healthy?
Plant
points
High
protein
3+ fruits &
vegetables
Legumes
Greens
Contains
Nuts, Sesame, Soy, Gluten
Why is this healthy?
Plant
points
High
protein
3+ fruits &
vegetables
Legumes
Greens

NUTRITION PER SERVING (Read more)

639kcal
Calories
42g
Total Fat
45g
Carbs
10g
Sugars
29g
Protein
9g
Fibre
7mg
Iron
39%
 
212mg
Magnesium
50%
 
544mg
Phosporus
44%
 
1062mg
Potassium
23%
 
534mg
Sodium
23%
 
1mg
Vitamin B1
83%
 
0mcg
Vitamin B12
0%
0mcg
Vitamin D
0%
3.6mg
Vitamin E
24%
 
136mcg
Vitamin B9
34%
 
680mcg
Vitamin A
76%
 
95mg
Vitamin C
106%
 
4mg
Zinc
36%
 
97mcg
Vitamin K
81%
 
1mg
Copper
111%
 
0.3mg
Vitamin B2
23%
 
3mg
Vitamin B3
19%
 
0.5mg
Vitamin B6
29%
 
560mg
Calcium
43%
 
Calories: 639kcal; Total Fat: 42g; Carbs: 45g; Sugars: 10g; Protein: 29g; Fibre: 9g; Iron: 7mg (39%); Magnesium: 212mg (50%); Phosporus: 544mg (44%); Potassium: 1062mg (23%); Sodium: 534mg (23%); Vitamin B1: 1mg (83%); Vitamin B12: 0mcg (0%); Vitamin D: 0mcg (0%); Vitamin E: 3.6mg (24%); Vitamin B9: 136mcg (34%); Vitamin A: 680mcg (76%); Vitamin C: 95mg (106%); Zinc: 4mg (36%); Vitamin K: 97mcg (81%); Copper: 1mg (111%); Vitamin B2: 0.3mg (23%); Vitamin B3: 3mg (19%); Vitamin B6: 0.5mg (29%); Calcium: 560mg (43%)
Show more
Why is this healthy?
Plant
points
High
protein
3+ fruits &
vegetables
Legumes
Greens
Contains
Nuts, Sesame, Soy, Gluten
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User comments (10)

2 months ago

Another great tofu meal - I added some chilli flakes to the tofu topping as we like heat. The sweet potatoes didn’t take long to cook at all so keep any eye on them. Delicious and filling

Helen 4 months ago

delicious! lovely flavour and texture combo!

Debbie 5 months ago

Felt like it needed rice or something else added to make it feel a more substantial meal. But the dressing was a hit.

Donna 5 months ago

Broccoli was burnt, 15 mins was too long. Rest was good.

Sara 5 months ago

Such a great recipe! Light but nutritious and packed with protein and fibre. Thanks and keep on going! 😊

Susan 5 months ago

The tofu was not as toasted/ crispy as I expected but still very tasty with the dressing.

Andrea 5 months ago

Easy to cook and tasty. The dressing was really good

Chien 5 months ago

A tiny bit bland, I'd add some spices to the tofu next time. Other than that, i love that this was so quick to make!

Steve 5 months ago

Nice flavour, suggest tofu is cut into cubes instead of wedges and maybe fried in olive oil instead of roasted

Diane 5 months ago

So tasty loved the sauce very versatile as well.
Gorgeous meal I live on my own so going to have the other half tomorrow!

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