Bowl Food
4.8
Red Bean Buddha Bowl with Green Herb dressing
A lovely light dish packed with fibre and finished with an easy herb dressing that is super versatile and delicious. A lovely light dish packed with fibre and finished with an easy herb dressing that is super versatile and delicious.
Prep time
10 mins
Cook time
15 mins
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Helps with
π« Heart Health
π§ Brain Health
π§΄ Skin Health
ππΌ General Wellbeing
π¦ Gut Health
π₯ Anti-Inflammatory
Why is this healthy?

points
fibre
vegetables
spices
Contains
Grains Why is this healthy?

points
fibre
vegetables
spices
NUTRITION PER SERVING (Read more)
718kcal
Calories
48g
Total Fat
52g
Carbs
5g
Sugars
17g
Protein
16g
Fibre
6mg
Iron
33%
152mg
Magnesium
36%
375mg
Phosporus
30%
1536mg
Potassium
33%
46mg
Sodium
2%
0mg
Vitamin B1
0%
0mcg
Vitamin B12
0%
0mcg
Vitamin D
0%
8.1mg
Vitamin E
54%
140mcg
Vitamin B9
35%
133mcg
Vitamin A
15%
70mg
Vitamin C
78%
2.7mg
Zinc
25%
225mcg
Vitamin K
188%
0.7mg
Copper
78%
0.2mg
Vitamin B2
15%
4.7mg
Vitamin B3
29%
0.7mg
Vitamin B6
41%
145mg
Calcium
11%
Calories: 718kcal; Total Fat: 48g; Carbs: 52g; Sugars: 5g; Protein: 17g; Fibre: 16g; Iron: 6mg (33%); Magnesium: 152mg (36%); Phosporus: 375mg (30%); Potassium: 1536mg (33%); Sodium: 46mg (2%); Vitamin B1: 0mg (0%); Vitamin B12: 0mcg (0%); Vitamin D: 0mcg (0%); Vitamin E: 8.1mg (54%); Vitamin B9: 140mcg (35%); Vitamin A: 133mcg (15%); Vitamin C: 70mg (78%); Zinc: 2.7mg (25%); Vitamin K: 225mcg (188%); Copper: 0.7mg (78%); Vitamin B2: 0.2mg (15%); Vitamin B3: 4.7mg (29%); Vitamin B6: 0.7mg (41%); Calcium: 145mg (11%)
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Notes
Alternatives:
courgette - fennel, peas
red cabbage - white cabbage (shredded) Brussels sprouts (shredded)
kidney beans - black beans, butter beans
Helps with
π« Heart Health
π§ Brain Health
π§΄ Skin Health
ππΌ General Wellbeing
π¦ Gut Health
π₯ Anti-Inflammatory
Why is this healthy?

points
fibre
vegetables
spices
Contains
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