Broths
5.0
Lemongrass, Cod and Mushroom Thai style Broth
This is a glorious, fragrant Thai style broth with punchy curry flavours, warming aromatics and fresh herbs. It packs in wonderful variety of ingredients that support inflammation and gut health.
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Prep time
15 minutes
Cook time
30 minutes
FREEZER FRIENDLY
No
SHELF LIFE
2 days
Helps with
🔥 Anti-Inflammatory
Why is this healthy?
Contains 3+ fruit and vegetable portions
Has more than 25% of Magnesium RDA
Has more than 25% of Iron RDA
Has less than 10g of added sugar
Has more than 20g of protein
Contains 3+ vegetables portions
Is a source of carotenoids
Contains fish
Contains herbs or spices
Is a source of vitamin C
Contains sofrito (onion, garlic, tomatoes, leeks etc)
Contains citrus
Contains prebiotics
Contains 6+ plant points
Contains
Soy, Shellfish, Sesame Why is this healthy?
Contains 3+ fruit and vegetable portions
Has more than 25% of Magnesium RDA
Has more than 25% of Iron RDA
Has less than 10g of added sugar
Has more than 20g of protein
Contains 3+ vegetables portions
Is a source of carotenoids
Contains fish
Contains herbs or spices
Is a source of vitamin C
Contains sofrito (onion, garlic, tomatoes, leeks etc)
Contains citrus
Contains prebiotics
Contains 6+ plant points
NUTRITION PER SERVING (Read more)
351kcal
Calories
29g
Protein
17g
Total Fat
24g
Carbs
6g
Fibre
11g
Sugars
116mg
Calcium
9%
5mg
Iron
29%
109mg
Magnesium
26%
431mg
Phosporus
34%
1579mg
Potassium
34%
1621mg
Sodium
70%
2mg
Zinc
21%
1mg
Copper
59%
0mg
Vitamin B1
37%
1mg
Vitamin B2
42%
7mg
Vitamin B3
44%
1mg
Vitamin B6
39%
118mcg
Vitamin B9
30%
153mcg
Vitamin A
17%
2mcg
Vitamin B12
79%
73mg
Vitamin C
81%
1mcg
Vitamin D
6%
2mg
Vitamin E
15%
69mcg
Vitamin K
58%
Calories: 351kcal; Protein: 29g; Total Fat: 17g; Carbs: 24g; Fibre: 6g; Sugars: 11g; Calcium: 116mg (9%); Iron: 5mg (29%); Magnesium: 109mg (26%); Phosporus: 431mg (34%); Potassium: 1579mg (34%); Sodium: 1621mg (70%); Zinc: 2mg (21%); Copper: 1mg (59%); Vitamin B1: 0mg (37%); Vitamin B2: 1mg (42%); Vitamin B3: 7mg (44%); Vitamin B6: 1mg (39%); Vitamin B9: 118mcg (30%); Vitamin A: 153mcg (17%); Vitamin B12: 2mcg (79%); Vitamin C: 73mg (81%); Vitamin D: 1mcg (6%); Vitamin E: 2mg (15%); Vitamin K: 69mcg (58%)
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Notes
Alternatives:
chestnut mushrooms - white button mushrooms, shiitake mushrooms, green beans, broccoli
tomatoes - tinned tomatoes, heritage tomatoes
green beans - mangetout, sugar snap peas, asparagus
Helps with
🔥 Anti-Inflammatory
Why is this healthy?
Contains 3+ fruit and vegetable portions
Has more than 25% of Magnesium RDA
Has more than 25% of Iron RDA
Has less than 10g of added sugar
Has more than 20g of protein
Contains 3+ vegetables portions
Is a source of carotenoids
Contains fish
Contains herbs or spices
Is a source of vitamin C
Contains sofrito (onion, garlic, tomatoes, leeks etc)
Contains citrus
Contains prebiotics
Contains 6+ plant points
Contains
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Recipe categories:
Asian, Asian Inspired, Broths, Fish and Seafood, Fusion, One Pots, Soups, Takeaway Twists, Thai, Winter Warmers
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