Salads
4.0
Pat's Rainbow Salad
This is a recipe gifted to the Doctor's Kitchen community by a friend of Pat, who was a yoga teacher and an avid lover of healthy eating and colourful... foods. This gorgeous salad has beautiful flavours and is well balanced with anti-inflammatory ingredients. Read more This is a recipe gifted to the Doctor's Kitchen community by a friend of Pat, who was a yoga teacher and an avid lover of healthy eating and colourful foods. This gorgeous salad has beautiful flavours and is well balanced with anti-inflammatory ingredients.
Prep time
20 mins
Cook time
0 mins
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Why is this healthy?
Plantpoints
NUTRITION PER SERVING (Read more)
260kcal
Calories
18g
Total Fat
26g
Carbs
18g
Sugars
3g
Protein
5g
Fibre
1mg
Iron
6%
41mg
Magnesium
10%
78mg
Phosporus
6%
489mg
Potassium
10%
28mg
Sodium
1%
0mg
Vitamin B1
0%
0mcg
Vitamin B12
0%
0mcg
Vitamin D
0%
0.5mg
Vitamin E
3%
44mcg
Vitamin B9
11%
517mcg
Vitamin A
57%
77mg
Vitamin C
86%
0.6mg
Zinc
5%
64mcg
Vitamin K
53%
0.2mg
Copper
22%
0.1mg
Vitamin B2
8%
0.8mg
Vitamin B3
5%
0.3mg
Vitamin B6
18%
79mg
Calcium
6%
Calories: 260kcal; Total Fat: 18g; Carbs: 26g; Sugars: 18g; Protein: 3g; Fibre: 5g; Iron: 1mg (6%); Magnesium: 41mg (10%); Phosporus: 78mg (6%); Potassium: 489mg (10%); Sodium: 28mg (1%); Vitamin B1: 0mg (0%); Vitamin B12: 0mcg (0%); Vitamin D: 0mcg (0%); Vitamin E: 0.5mg (3%); Vitamin B9: 44mcg (11%); Vitamin A: 517mcg (57%); Vitamin C: 77mg (86%); Zinc: 0.6mg (5%); Vitamin K: 64mcg (53%); Copper: 0.2mg (22%); Vitamin B2: 0.1mg (8%); Vitamin B3: 0.8mg (5%); Vitamin B6: 0.3mg (18%); Calcium: 79mg (6%)
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User comments (1)
FIONA
6 months ago
So refreshing in this hot weather. Loved it
Recipe categories:
Sides, Fusion, Light Lunches, No Cook, Salads, Light Mains, General Wellbeing, Skin Health
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