Chicken Nasi Goreng with Carrot and Pak Choy

This recipe features heart-healthy wholegrain rice coated in a delicious sweet soy sauce making for a nutritious, umami rich meal thats jam packed wit...h vegetables, protein and aromats. Read more This recipe features heart-healthy wholegrain rice coated in a delicious sweet soy sauce making for a nutritious, umami rich meal thats jam packed with vegetables, protein and aromats.

Prep time
15 mins
Cook time
15 mins
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Why is this healthy?
Plant
points
High
protein
Prebiotics
3+ fruits &
vegetables
Herbs &
spices
ALTERNATIVELY
Pescatarian Vegan Vegetarian
Contains
Grains, Soy
Why is this healthy?
Plant
points
High
protein
Prebiotics
3+ fruits &
vegetables
Herbs &
spices

NUTRITION PER SERVING (Read more)

320kcal
Calories
10g
Total Fat
37g
Carbs
19g
Sugars
22g
Protein
7g
Fibre
2mg
Iron
11%
 
74mg
Magnesium
18%
 
298mg
Phosporus
24%
 
1042mg
Potassium
22%
 
285mg
Sodium
12%
 
0mg
Vitamin B1
0%
0.2mcg
Vitamin B12
8%
 
0.4mcg
Vitamin D
2%
 
0.6mg
Vitamin E
4%
 
84mcg
Vitamin B9
21%
 
1802mcg
Vitamin A
200%
 
41mg
Vitamin C
46%
 
1.4mg
Zinc
13%
 
79mcg
Vitamin K
66%
 
0.2mg
Copper
22%
 
0.2mg
Vitamin B2
15%
 
10.1mg
Vitamin B3
63%
 
1mg
Vitamin B6
59%
 
153mg
Calcium
12%
 
Calories: 320kcal; Total Fat: 10g; Carbs: 37g; Sugars: 19g; Protein: 22g; Fibre: 7g; Iron: 2mg (11%); Magnesium: 74mg (18%); Phosporus: 298mg (24%); Potassium: 1042mg (22%); Sodium: 285mg (12%); Vitamin B1: 0mg (0%); Vitamin B12: 0.2mcg (8%); Vitamin D: 0.4mcg (2%); Vitamin E: 0.6mg (4%); Vitamin B9: 84mcg (21%); Vitamin A: 1802mcg (200%); Vitamin C: 41mg (46%); Zinc: 1.4mg (13%); Vitamin K: 79mcg (66%); Copper: 0.2mg (22%); Vitamin B2: 0.2mg (15%); Vitamin B3: 10.1mg (63%); Vitamin B6: 1mg (59%); Calcium: 153mg (12%)
Show more

Notes

Alternatives:

coconut oil - olive oil

chicken breast - prawns, tofu, eggs, turkey breast

carrot - courgette, baby corn, asparagus, Tenderstem broccoli

pak choi - chard, kale, spinach, hispi cabbage, cavolo nero

cucumber - tomatoes

Why is this healthy?
Plant
points
High
protein
Prebiotics
3+ fruits &
vegetables
Herbs &
spices
ALTERNATIVELY
Pescatarian Vegan Vegetarian
Contains
Grains, Soy
Sign up today to unlock this recipe and 1000+ others
Join 1000s of others who are already learning how to achieve their health goals

User comments (4)

Emma 2 days ago

Love it with a fried egg on top

Helen 4 weeks ago

Loved it, I added a lot more veggies. Leeks, fennel, white cabbage and shaved brussel sprouts. Very tasty 😋

Conor 2 months ago

Cucumber adds nothing. Give tip how to make homemade Kicap mannis as it’s hard to get. I added an extra chicken breast for more protein

Jo 4 months ago

Very tasty. Another firm favourite. Quick to make.

Related recipes for you

© 2025 The Doctor's Kitchen