Miso Noodle Jar with Veggies

For an easy-to-prep lunch option, a noodle jar like this is perfect. We've created this with nourishing mushrooms, a rich diversity of vegetables and ...For an easy-to-prep lunch option, a noodle jar like this is perfect. We've created this with nourishing mushrooms, a rich diversity of vegetables and deep umami flavours to make this grab-and-go meal your new favourite. Read more For an easy-to-prep lunch option, a noodle jar like this is perfect. We've created this with nourishing mushrooms, a rich diversity of vegetables and deep umami flavours to make this grab-and-go meal your new favourite. For an easy-to-prep lunch option, a noodle jar like this is perfect. We've created this with nourishing mushrooms, a rich diversity of vegetables and deep umami flavours to make this grab-and-go meal your new favourite.

Prep time

10 mins

Cook time

5 mins

FREEZER FRIENDLY

No

SHELF LIFE

3 days

Why is this healthy?

Plant
points

3+ fruits &
vegetables

Herbs &
spices

Greens

Diet

Vegan Pescatarian Vegetarian

Contains

Soy, Gluten

Why is this healthy?

Plant
points

3+ fruits &
vegetables

Herbs &
spices

Greens

NUTRITION PER SERVING (Read more)

12g

Protein

278kcal

Calories

10g

Total Fat

41g

Carbs

5g

Sugars

8g

Fibre

134mg

Calcium

10%

 

3mg

Iron

17%

 

97mg

Magnesium

23%

 

1472mg

Potassium

31%

 

1124mg

Sodium

49%

 

0mg

Vitamin B1

0%

 

0mcg

Vitamin B12

0%

 

0mcg

Vitamin D

0%

 

2.8mg

Vitamin E

19%

 

143mcg

Vitamin B9

36%

 

111mcg

Vitamin A

12%

 

108mg

Vitamin C

120%

 

2mg

Zinc

18%

 

251mcg

Vitamin K

209%

 

1.3mg

Copper

144%

 

0.4mg

Vitamin B2

31%

 

6.7mg

Vitamin B3

42%

 

0.4mg

Vitamin B6

24%

 

277mg

Phosphorus

22%

 

Protein: 12g; Calories: 278kcal; Total Fat: 10g; Carbs: 41g; Sugars: 5g; Fibre: 8g; Calcium: 134mg (10%); Iron: 3mg (17%); Magnesium: 97mg (23%); Potassium: 1472mg (31%); Sodium: 1124mg (49%); Vitamin B1: 0mg (0%); Vitamin B12: 0mcg (0%); Vitamin D: 0mcg (0%); Vitamin E: 2.8mg (19%); Vitamin B9: 143mcg (36%); Vitamin A: 111mcg (12%); Vitamin C: 108mg (120%); Zinc: 2mg (18%); Vitamin K: 251mcg (209%); Copper: 1.3mg (144%); Vitamin B2: 0.4mg (31%); Vitamin B3: 6.7mg (42%); Vitamin B6: 0.4mg (24%); Phosphorus: 277mg (22%)

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