Bowl Food 4.6

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Masala Aubergine Bake

Serve this richly spiced aubergine dish with friends as part of an Indian-themed feast. Serve this richly spiced aubergine dish with friends as part of an Indian-themed feast.

Overview Ingredients Method

Prep time

5 mins

Cook time

25 mins

FREEZER FRIENDLY

SHELF LIFE

3 days

Why is this healthy?

Diet

Vegetarian Pescatarian

Contains

Dairy, Nuts

Why is this healthy?

NUTRITION PER SERVING (Read more)

399kcal

Calories

34g

Total Fat

19g

Carbs

Sugars

11g

Protein

11g

Fibre

Calories: 399kcal; Total Fat: 34g; Carbs: 19g; Sugars: 9g; Protein: 11g; Fibre: 11g; Iron: 4mg (22%); Magnesium: 132mg (31%); Phosporus: 254mg (20%); Potassium: 937mg (20%); Sodium: 41mg (2%); Vitamin B1: 1mg (83%); Vitamin B12: 0.1mcg (4%); Vitamin D: 0.2mcg (1%); Vitamin E: 8.7mg (58%); Vitamin B9: 54mcg (14%); Vitamin A: 78mcg (9%); Vitamin C: 30mg (33%); Zinc: 1.7mg (15%); Vitamin K: 27mcg (23%); Copper: 0.4mg (44%); Vitamin B2: 0.5mg (38%); Vitamin B3: 2.8mg (18%); Vitamin B6: 0.4mg (24%); Calcium: 278mg (21%)

Why is this healthy?

Diet

Vegetarian Pescatarian

Contains

Dairy, Nuts

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User comments (5)

Karen Last month

This recipe was very quick and easy to make. It was real comfort food and very tasty.

Joan 4 months ago

The most delicious recipe I’ve cooked so far

Gail 6 months ago

Pretty quick and easy recipe. Coriander adds flavour. Might increase the seasoning next time.

Valérie 7 months ago

Delicious. Did with Tahini and cashew butter as I didn’t had almond butter

Pia 9 months ago

Really like this recipe, made it twice now. Both times I replaced the almond butter with tahini because I didn’t have enough almond butter.

Recipe categories: One Pots, Mental Wellbeing, Brain Health, Heart Health, Anti-Inflammatory

Masala Aubergine Bake

User comments (5)

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