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Harissa Carrots with Lemon Yoghurt and Dukkah

A side dish that will wow any crowd! It looks beautiful, tastes great and is beyond easy to prepare, making it a good option for entertaining - less s...tress in the kitchen means more time for you to enjoy with friends. Cooking carrots using the absorption method means you retain their nutrients. Read more A side dish that will wow any crowd! It looks beautiful, tastes great and is beyond easy to prepare, making it a good option for entertaining - less stress in the kitchen means more time for you to enjoy with friends. Cooking carrots using the absorption method means you retain their nutrients.

Overview Ingredients Method
Prep time
5 mins
Cook time
15 mins
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Why is this healthy?
Probiotics
Herbs &
spices
Greens
Diet
Vegetarian Pescatarian
Contains
Dairy, Nuts, Sesame
Why is this healthy?
Probiotics
Herbs &
spices
Greens

NUTRITION PER SERVING (Read more)

76kcal
Calories
4g
Protein
1g
Total Fat
12g
Carbs
5g
Fibre
9g
Sugars
54mg
Calcium
4%
 
1mg
Iron
4%
 
10mg
Magnesium
2%
 
44mg
Phosporus
4%
 
159mg
Potassium
3%
 
159mg
Sodium
7%
 
0mg
Zinc
3%
 
0mg
Copper
3%
 
0mg
Vitamin B1
7%
 
0mg
Vitamin B2
12%
 
0mg
Vitamin B3
1%
 
0mg
Vitamin B6
3%
 
10mcg
Vitamin B9
2%
 
1050mcg
Vitamin A
117%
 
0mcg
Vitamin B12
5%
 
27mg
Vitamin C
30%
 
0mcg
Vitamin D
0%
 
0mg
Vitamin E
1%
 
23mcg
Vitamin K
19%
 
Calories: 76kcal; Protein: 4g; Total Fat: 1g; Carbs: 12g; Fibre: 5g; Sugars: 9g; Calcium: 54mg (4%); Iron: 1mg (4%); Magnesium: 10mg (2%); Phosporus: 44mg (4%); Potassium: 159mg (3%); Sodium: 159mg (7%); Zinc: 0mg (3%); Copper: 0mg (3%); Vitamin B1: 0mg (7%); Vitamin B2: 0mg (12%); Vitamin B3: 0mg (1%); Vitamin B6: 0mg (3%); Vitamin B9: 10mcg (2%); Vitamin A: 1050mcg (117%); Vitamin B12: 0mcg (5%); Vitamin C: 27mg (30%); Vitamin D: 0mcg (0%); Vitamin E: 0mg (1%); Vitamin K: 23mcg (19%)
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Notes

Alternatives:
Greek yoghurt - plant-based yoghurt
dukkah - crushed nuts or seeds
parsley - chives, mint, coriander

Why is this healthy?
Probiotics
Herbs &
spices
Greens
Diet
Vegetarian Pescatarian
Contains
Dairy, Nuts, Sesame
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Recipe categories: Quick, Sides, BBQ Sides, Fewer than 10 ingredients

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