Harissa and Black Olive Spaghetti

This spicy spaghetti dish is a brilliant fusion dish that has a beautiful balance of sweet and umami flavours. Super easy to make and very few ingredi...This spicy spaghetti dish is a brilliant fusion dish that has a beautiful balance of sweet and umami flavours. Super easy to make and very few ingredients! Read more This spicy spaghetti dish is a brilliant fusion dish that has a beautiful balance of sweet and umami flavours. Super easy to make and very few ingredients! This spicy spaghetti dish is a brilliant fusion dish that has a beautiful balance of sweet and umami flavours. Super easy to make and very few ingredients!

Prep time

5 mins

Cook time

35 mins

FREEZER FRIENDLY

No

SHELF LIFE

3 days

Why is this healthy?

High
fibre

Herbs &
spices

Greens

Diet

Vegan Vegetarian Pescatarian

Contains

Gluten

Why is this healthy?

High
fibre

Herbs &
spices

Greens

NUTRITION PER SERVING (Read more)

14g

Protein

458kcal

Calories

19g

Total Fat

62g

Carbs

7g

Sugars

15g

Fibre

274mg

Calcium

21%

 

7mg

Iron

39%

 

119mg

Magnesium

28%

 

868mg

Potassium

18%

 

466mg

Sodium

20%

 

0mg

Vitamin B1

0%

 

0mcg

Vitamin B12

0%

 

0mcg

Vitamin D

0%

 

4.2mg

Vitamin E

28%

 

99mcg

Vitamin B9

25%

 

324mcg

Vitamin A

36%

 

115mg

Vitamin C

128%

 

2.7mg

Zinc

25%

 

407mcg

Vitamin K

339%

 

0.6mg

Copper

67%

 

0.4mg

Vitamin B2

31%

 

5.6mg

Vitamin B3

35%

 

0.4mg

Vitamin B6

24%

 

328mg

Phosphorus

26%

 

Protein: 14g; Calories: 458kcal; Total Fat: 19g; Carbs: 62g; Sugars: 7g; Fibre: 15g; Calcium: 274mg (21%); Iron: 7mg (39%); Magnesium: 119mg (28%); Potassium: 868mg (18%); Sodium: 466mg (20%); Vitamin B1: 0mg (0%); Vitamin B12: 0mcg (0%); Vitamin D: 0mcg (0%); Vitamin E: 4.2mg (28%); Vitamin B9: 99mcg (25%); Vitamin A: 324mcg (36%); Vitamin C: 115mg (128%); Zinc: 2.7mg (25%); Vitamin K: 407mcg (339%); Copper: 0.6mg (67%); Vitamin B2: 0.4mg (31%); Vitamin B3: 5.6mg (35%); Vitamin B6: 0.4mg (24%); Phosphorus: 328mg (26%)

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