Pasta 4.7
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Harissa and Black Olive Spaghetti

This spicy spaghetti dish is a brilliant fusion dish that has a beautiful balance of sweet and umami flavours. Super easy to make and very few ingredi...ents! Read more This spicy spaghetti dish is a brilliant fusion dish that has a beautiful balance of sweet and umami flavours. Super easy to make and very few ingredients!

Overview Ingredients Method
Prep time
5 mins
Cook time
35 mins
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Why is this healthy?
High
fibre
Herbs &
spices
Greens
Diet
Pescatarian Vegan Vegetarian
Contains
Grains, Gluten
Why is this healthy?
High
fibre
Herbs &
spices
Greens

NUTRITION PER SERVING (Read more)

458kcal
Calories
19g
Total Fat
62g
Carbs
7g
Sugars
14g
Protein
15g
Fibre
7mg
Iron
39%
 
119mg
Magnesium
28%
 
328mg
Phosporus
26%
 
868mg
Potassium
18%
 
466mg
Sodium
20%
 
0mg
Vitamin B1
0%
0mcg
Vitamin B12
0%
0mcg
Vitamin D
0%
4.2mg
Vitamin E
28%
 
99mcg
Vitamin B9
25%
 
324mcg
Vitamin A
36%
 
115mg
Vitamin C
128%
 
2.7mg
Zinc
25%
 
407mcg
Vitamin K
339%
 
0.6mg
Copper
67%
 
0.4mg
Vitamin B2
31%
 
5.6mg
Vitamin B3
35%
 
0.4mg
Vitamin B6
24%
 
274mg
Calcium
21%
 
Calories: 458kcal; Total Fat: 19g; Carbs: 62g; Sugars: 7g; Protein: 14g; Fibre: 15g; Iron: 7mg (39%); Magnesium: 119mg (28%); Phosporus: 328mg (26%); Potassium: 868mg (18%); Sodium: 466mg (20%); Vitamin B1: 0mg (0%); Vitamin B12: 0mcg (0%); Vitamin D: 0mcg (0%); Vitamin E: 4.2mg (28%); Vitamin B9: 99mcg (25%); Vitamin A: 324mcg (36%); Vitamin C: 115mg (128%); Zinc: 2.7mg (25%); Vitamin K: 407mcg (339%); Copper: 0.6mg (67%); Vitamin B2: 0.4mg (31%); Vitamin B3: 5.6mg (35%); Vitamin B6: 0.4mg (24%); Calcium: 274mg (21%)
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Notes

Alternatives:

baby tomatoes - buffalo tomatoes, canned tomatoes, cherry tomatoes

kale - spinach, chard, spring greens

Why is this healthy?
High
fibre
Herbs &
spices
Greens
Diet
Pescatarian Vegan Vegetarian
Contains
Grains, Gluten
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User comments (6)

Deborah 3 months ago

Makes a quick easy and tasty dinner. I add a little pasta sauce and replace the pasta with butter beans for extra fibre and protein, top with Parmesan

Julie 4 months ago

We were short of time so used this to top toast instead along with Daily 30! It was delicious!

Sarah 9 months ago

Delicious

9 months ago

Superb.

Odette 10 months ago

The whole family loved this. My son liked things spicy so the harissa really made the dish.

Annie 11 months ago

Very good, robust flavours. Easy to cook.

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Recipe categories: Takeaway Twists, Mediterranean, Fusion, Batch Cook, Fewer than 10 ingredients, Pasta, Family Meals, Skin Health, General Wellbeing, Anti-Inflammatory

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