Gut-Boosting Berry Jam

Rupy relies on this quick and easy raw jam instead of buying jars of regular jam in the supermarket. It’s great on toast, porridge, or swirled into yo...ghurt. Read more Rupy relies on this quick and easy raw jam instead of buying jars of regular jam in the supermarket. It’s great on toast, porridge, or swirled into yoghurt.

Overview Ingredients Method

Prep time

5 mins

Cook time

0 mins

FREEZER FRIENDLY

SHELF LIFE

1 week

Diet

Vegetarian Pescatarian

Ingredients

Serves 8

Metric Imperial

mixed berries (frozen)

Swaps: blueberries, raspberries (frozen), strawberry (frozen)

chia seeds

milled

psyllium husk

water

more as needed to reach your desired consistency

honey

Swaps: agave syrup, maple syrup

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NUTRITION PER SERVING (Read more)

29kcal

Calories

Total Fat

Carbs

Sugars

Protein

Fibre

Calories: 29kcal; Total Fat: 1g; Carbs: 4g; Sugars: 3g; Protein: 1g; Fibre: 1g; Iron: 0mg (0%); Magnesium: 12mg (3%); Phosporus: 30mg (2%); Potassium: 16mg (0%); Sodium: 1mg (0%); Vitamin B1: 0mg (0%); Vitamin B12: 0mcg (0%); Vitamin D: 0mcg (0%); Vitamin E: 0mg (0%); Vitamin B9: 2mcg (1%); Vitamin A: 2mcg (0%); Vitamin C: 0mg (0%); Zinc: 0.2mg (2%); Vitamin K: 0mcg (0%); Copper: 0mg (0%); Vitamin B2: 0mg (0%); Vitamin B3: 0.3mg (2%); Vitamin B6: 0mg (0%); Calcium: 22mg (2%)