Gunpowder Potatoes

A delicious side dish of fiery and herby new potatoes. You can make this a full meal by serving with a protein rich ingredient such as chickpeas or le...A delicious side dish of fiery and herby new potatoes. You can make this a full meal by serving with a protein rich ingredient such as chickpeas or lentils. Read more A delicious side dish of fiery and herby new potatoes. You can make this a full meal by serving with a protein rich ingredient such as chickpeas or lentils. A delicious side dish of fiery and herby new potatoes. You can make this a full meal by serving with a protein rich ingredient such as chickpeas or lentils.

Prep time
10 mins
Cook time
45 mins
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Why is this healthy?
Plant
points
3+ fruits &
vegetables
Herbs &
spices
Greens
Contains
Why is this healthy?
Plant
points
3+ fruits &
vegetables
Herbs &
spices
Greens

NUTRITION PER SERVING (Read more)

8g
Protein
319kcal
Calories
17g
Total Fat
39g
Carbs
8g
Sugars
9g
Fibre
178mg
Calcium
14%
 
6mg
Iron
33%
 
131mg
Magnesium
31%
 
1366mg
Potassium
29%
 
81mg
Sodium
4%
 
0mg
Vitamin B1
0%
0mcg
Vitamin B12
0%
0mcg
Vitamin D
0%
4.7mg
Vitamin E
31%
 
225mcg
Vitamin B9
56%
 
442mcg
Vitamin A
49%
 
50mg
Vitamin C
56%
 
1.4mg
Zinc
13%
 
399mcg
Vitamin K
333%
 
0.4mg
Copper
44%
 
0.2mg
Vitamin B2
15%
 
2.4mg
Vitamin B3
15%
 
0.5mg
Vitamin B6
29%
 
179mg
Phosphorus
14%
 
Protein: 8g; Calories: 319kcal; Total Fat: 17g; Carbs: 39g; Sugars: 8g; Fibre: 9g; Calcium: 178mg (14%); Iron: 6mg (33%); Magnesium: 131mg (31%); Potassium: 1366mg (29%); Sodium: 81mg (4%); Vitamin B1: 0mg (0%); Vitamin B12: 0mcg (0%); Vitamin D: 0mcg (0%); Vitamin E: 4.7mg (31%); Vitamin B9: 225mcg (56%); Vitamin A: 442mcg (49%); Vitamin C: 50mg (56%); Zinc: 1.4mg (13%); Vitamin K: 399mcg (333%); Copper: 0.4mg (44%); Vitamin B2: 0.2mg (15%); Vitamin B3: 2.4mg (15%); Vitamin B6: 0.5mg (29%); Phosphorus: 179mg (14%)
Show more
Why is this healthy?
Plant
points
3+ fruits &
vegetables
Herbs &
spices
Greens
Contains

Ingredients

Serves 2
cut into wedges about 3cm thick, skin on
mustard seeds
nigella seeds
coarsely grated
white onion
sliced
chopped
halved
Cook easy, healthy recipes every week
1000s of quick, balanced and delicious recipes

Method

1

Preheat the oven to 220Β°C (200Β°C fan) and gather your ingredients.

Add the potatoes, all the spices, ginger and onion to a large baking tray.

2

Drizzle with the olive oil, season well and toss to coat.

Cook easy, healthy recipes every week
  • 1000+ doctor approved recipes
  • Easy ingredient swaps and step-by-step images
  • Smart meal planner with shopping lists
Start free trial
© 2026 The Doctor's Kitchen