Green and Chilli Oil Florentines

Start your weekend right with a a simple green florentine that works every time as a brunch dish or a light main. We've packed this with greens that a...dd a subtle sweetness to the dish and pairs beautifully with the heat from chilli oil. Read more Start your weekend right with a a simple green florentine that works every time as a brunch dish or a light main. We've packed this with greens that add a subtle sweetness to the dish and pairs beautifully with the heat from chilli oil.

Prep time
5 mins
Cook time
20 mins
FREEZER FRIENDLY
No
SHELF LIFE
1 day
Why is this healthy?
Plant
points
High
fibre
Prebiotics
3+ fruits &
vegetables
Herbs &
spices
Contains
Eggs
Why is this healthy?
Plant
points
High
fibre
Prebiotics
3+ fruits &
vegetables
Herbs &
spices

NUTRITION PER SERVING (Read more)

340kcal
Calories
23g
Total Fat
17g
Carbs
11g
Sugars
16g
Protein
11g
Fibre
8mg
Iron
44%
 
98mg
Magnesium
23%
 
291mg
Phosporus
23%
 
1204mg
Potassium
26%
 
148mg
Sodium
6%
 
0mg
Vitamin B1
0%
0.5mcg
Vitamin B12
21%
 
1.2mcg
Vitamin D
6%
 
6.6mg
Vitamin E
44%
 
287mcg
Vitamin B9
72%
 
818mcg
Vitamin A
91%
 
245mg
Vitamin C
272%
 
1.8mg
Zinc
16%
 
722mcg
Vitamin K
602%
 
0.3mg
Copper
33%
 
0.5mg
Vitamin B2
38%
 
2.7mg
Vitamin B3
17%
 
0.7mg
Vitamin B6
41%
 
378mg
Calcium
29%
 
Calories: 340kcal; Total Fat: 23g; Carbs: 17g; Sugars: 11g; Protein: 16g; Fibre: 11g; Iron: 8mg (44%); Magnesium: 98mg (23%); Phosporus: 291mg (23%); Potassium: 1204mg (26%); Sodium: 148mg (6%); Vitamin B1: 0mg (0%); Vitamin B12: 0.5mcg (21%); Vitamin D: 1.2mcg (6%); Vitamin E: 6.6mg (44%); Vitamin B9: 287mcg (72%); Vitamin A: 818mcg (91%); Vitamin C: 245mg (272%); Zinc: 1.8mg (16%); Vitamin K: 722mcg (602%); Copper: 0.3mg (33%); Vitamin B2: 0.5mg (38%); Vitamin B3: 2.7mg (17%); Vitamin B6: 0.7mg (41%); Calcium: 378mg (29%)
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Notes

Alternatives:

spring greens - cavolo nero, kale, savoy cabbage

mangetout - sugar snap peas, green beans

spinach - kale, watercress, rocket

Why is this healthy?
Plant
points
High
fibre
Prebiotics
3+ fruits &
vegetables
Herbs &
spices
Contains
Eggs
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