Takeaway Twists
4.5
Spicy Greens and Egg Fried Rice
A veg heavy version of Nasi Goreng with sweet spicy flavours and plenty of greens to suit multiple health goals including inflammation and brain healt...h. Read more A veg heavy version of Nasi Goreng with sweet spicy flavours and plenty of greens to suit multiple health goals including inflammation and brain health.
Prep time
10 mins
Cook time
15 mins
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Why is this healthy?

points
vegetables
spices
ALTERNATIVELY
Vegan
Contains
Eggs, Grains, Sesame, Soy, Gluten Why is this healthy?

points
vegetables
spices
NUTRITION PER SERVING (Read more)
373kcal
Calories
18g
Total Fat
43g
Carbs
9g
Sugars
12g
Protein
10g
Fibre
5mg
Iron
28%
107mg
Magnesium
25%
271mg
Phosporus
22%
936mg
Potassium
20%
494mg
Sodium
21%
0mg
Vitamin B1
0%
0.3mcg
Vitamin B12
13%
0.6mcg
Vitamin D
3%
2.5mg
Vitamin E
17%
161mcg
Vitamin B9
40%
141mcg
Vitamin A
16%
88mg
Vitamin C
98%
2.1mg
Zinc
19%
238mcg
Vitamin K
198%
0.4mg
Copper
44%
0.4mg
Vitamin B2
31%
3.5mg
Vitamin B3
22%
0.5mg
Vitamin B6
29%
132mg
Calcium
10%
Calories: 373kcal; Total Fat: 18g; Carbs: 43g; Sugars: 9g; Protein: 12g; Fibre: 10g; Iron: 5mg (28%); Magnesium: 107mg (25%); Phosporus: 271mg (22%); Potassium: 936mg (20%); Sodium: 494mg (21%); Vitamin B1: 0mg (0%); Vitamin B12: 0.3mcg (13%); Vitamin D: 0.6mcg (3%); Vitamin E: 2.5mg (17%); Vitamin B9: 161mcg (40%); Vitamin A: 141mcg (16%); Vitamin C: 88mg (98%); Zinc: 2.1mg (19%); Vitamin K: 238mcg (198%); Copper: 0.4mg (44%); Vitamin B2: 0.4mg (31%); Vitamin B3: 3.5mg (22%); Vitamin B6: 0.5mg (29%); Calcium: 132mg (10%)
Show more
Notes
Alternatives:
red onion - white onion, leek, spring onion
asparagus - spinach, kale
green beans - peas, broad beans
Brussels sprouts - shredded cabbage, shredded carrot
Why is this healthy?

points
vegetables
spices
ALTERNATIVELY
Vegan
Contains
Eggs, Grains, Sesame, Soy, Gluten Sign up today to unlock this recipe and 1000+ others
Join 1000s of others who are already learning how to achieve their health goals
Related recipes for you
© 2025 The Doctor's Kitchen