Ginger, Lemon, and Mint Spritz

Zesty, refreshing, and lightly warming from the ginger, this non-alcoholic drink works just as well as a welcome drink as it does a mid-afternoon refr...esher. Read more Zesty, refreshing, and lightly warming from the ginger, this non-alcoholic drink works just as well as a welcome drink as it does a mid-afternoon refresher.

Prep time
10 mins
Cook time
0 mins
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Why is this healthy?
Herbs &
spices
Contains
Ingredients
Serves 4
skin-on, scrubbed, roughly chopped
lemon
juiced
mint
maple syrup
Swaps: agave syrup, honey
water
sparkling or soda
Why is this healthy?
Herbs &
spices

NUTRITION PER SERVING (Read more)

13kcal
Calories
0g
Total Fat
3g
Carbs
1g
Sugars
0g
Protein
0g
Fibre
0mg
Iron
0%
9mg
Magnesium
2%
 
7mg
Phosporus
1%
 
89mg
Potassium
2%
 
9mg
Sodium
0%
 
0mg
Vitamin B1
0%
0mcg
Vitamin B12
0%
0mcg
Vitamin D
0%
0.1mg
Vitamin E
1%
 
7mcg
Vitamin B9
2%
 
6mcg
Vitamin A
1%
 
12mg
Vitamin C
13%
 
0.1mg
Zinc
1%
 
0mcg
Vitamin K
0%
0.1mg
Copper
11%
 
0mg
Vitamin B2
0%
0.1mg
Vitamin B3
1%
 
0mg
Vitamin B6
0%
15mg
Calcium
1%
 
Calories: 13kcal; Total Fat: 0g; Carbs: 3g; Sugars: 1g; Protein: 0g; Fibre: 0g; Iron: 0mg (0%); Magnesium: 9mg (2%); Phosporus: 7mg (1%); Potassium: 89mg (2%); Sodium: 9mg (0%); Vitamin B1: 0mg (0%); Vitamin B12: 0mcg (0%); Vitamin D: 0mcg (0%); Vitamin E: 0.1mg (1%); Vitamin B9: 7mcg (2%); Vitamin A: 6mcg (1%); Vitamin C: 12mg (13%); Zinc: 0.1mg (1%); Vitamin K: 0mcg (0%); Copper: 0.1mg (11%); Vitamin B2: 0mg (0%); Vitamin B3: 0.1mg (1%); Vitamin B6: 0mg (0%); Calcium: 15mg (1%)
Show more
Why is this healthy?
Herbs &
spices
Contains
Ingredients
Serves 4
skin-on, scrubbed, roughly chopped
lemon
juiced
mint
maple syrup
Swaps: agave syrup, honey
water
sparkling or soda

Ingredients

Serves 4
skin-on, scrubbed, roughly chopped
lemon
juiced
mint
maple syrup
Swaps: agave syrup, honey
water
sparkling or soda

Method

Your notes

1

Gather and prepare your ingredients.

2

Place the ginger into a small blender or Nutribullet and pulse until you have a pulp.

3

Place the ginger into a jar with the lemon juice, mint, maple syrup, and apple cider vinegar. Stir to combine.

4

Strain into glasses, top with ice and sparkling water.

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