Fridge Raid Tomato Sauce

This is a nutrient packed hidden veg sauce that utilises all of the scraps you've got lurking in the fridge. You can use this as a pasta sauce, a base... for a curry or in a soup - the possibilities are endless! Read more This is a nutrient packed hidden veg sauce that utilises all of the scraps you've got lurking in the fridge. You can use this as a pasta sauce, a base for a curry or in a soup - the possibilities are endless!

Overview Ingredients Method

Prep time

20 mins

Cook time

55 mins

FREEZER FRIENDLY

Yes

SHELF LIFE

3 days

Why is this healthy?

Diet

Vegan Pescatarian Vegetarian

Why is this healthy?

TRY MORE RECIPES using fridge raid tomato sauce

Smoky Mushroom and Tempeh “Meatballs” with Fridge Raid Pasta

NUTRITION PER SERVING (Read more)

155kcal

Calories

Total Fat

23g

Carbs

13g

Sugars

Protein

Fibre

Calories: 155kcal; Total Fat: 7g; Carbs: 23g; Sugars: 13g; Protein: 4g; Fibre: 9g; Iron: 2mg (11%); Magnesium: 59mg (14%); Phosporus: 112mg (9%); Potassium: 939mg (20%); Sodium: 71mg (3%); Vitamin B1: 1mg (83%); Vitamin B12: 0mcg (0%); Vitamin D: 0mcg (0%); Vitamin E: 2.9mg (19%); Vitamin B9: 82mcg (21%); Vitamin A: 1113mcg (124%); Vitamin C: 88mg (98%); Zinc: 0.8mg (7%); Vitamin K: 24mcg (20%); Copper: 0.2mg (22%); Vitamin B2: 0.3mg (23%); Vitamin B3: 2.3mg (14%); Vitamin B6: 0.5mg (29%); Calcium: 138mg (11%)

Notes

Alternatives:

carrot - squash, pumpkin, sweet potato, parsnip

celery - fennel, celery salt

onion - spring onion, red onion

5 portions is equal to 5x 400g servings, or approximately 1.8l of sauce

Why is this healthy?

Diet

Vegan Pescatarian Vegetarian

Join 1000s of others who are already learning how to achieve their health goals

User comments (1)

Gail 3 months ago

Delicious and easy. I added chickpeas for an extra boost of BBG's.

Recipe categories: Batch Cook, Family Meals, Pastes, Marinades & Sauces

Fridge Raid Tomato Sauce

Notes

User comments (1)

Related recipes for you