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Cinnamon and Chocolate Super Porridge Mix

This porridge mix can be stored for 4 weeks and tastes incredible with the mixture of nuts and seeds. It's high protein, full of beneficial plant chem...icals in the grains and tastes divine. Read more This porridge mix can be stored for 4 weeks and tastes incredible with the mixture of nuts and seeds. It's high protein, full of beneficial plant chemicals in the grains and tastes divine.

Overview Ingredients Method
Prep time
5 mins
Cook time
5 mins
FREEZER FRIENDLY
No
SHELF LIFE
4 weeks
Why is this healthy?
Plant
points
High
protein
Healthy
fats
Diet
Pescatarian Vegan Vegetarian
Contains
Nuts, Gluten
Why is this healthy?
Plant
points
High
protein
Healthy
fats

NUTRITION PER SERVING (Read more)

22g
Protein
563kcal
Calories
39g
Total Fat
40g
Carbs
9g
Sugars
10g
Fibre
187mg
Calcium
14%
 
6mg
Iron
33%
 
334mg
Magnesium
80%
 
945mg
Potassium
20%
 
41mg
Sodium
2%
 
1mg
Vitamin B1
83%
 
0.4mcg
Vitamin B12
17%
 
0.7mcg
Vitamin D
4%
 
8.4mg
Vitamin E
56%
 
110mcg
Vitamin B9
28%
 
60mcg
Vitamin A
7%
 
12mg
Vitamin C
13%
 
5.1mg
Zinc
46%
 
8mcg
Vitamin K
7%
 
1.4mg
Copper
156%
 
0.3mg
Vitamin B2
23%
 
4mg
Vitamin B3
25%
 
0.6mg
Vitamin B6
35%
 
742mg
Phosphorus
59%
 
Protein: 22g; Calories: 563kcal; Total Fat: 39g; Carbs: 40g; Sugars: 9g; Fibre: 10g; Calcium: 187mg (14%); Iron: 6mg (33%); Magnesium: 334mg (80%); Potassium: 945mg (20%); Sodium: 41mg (2%); Vitamin B1: 1mg (83%); Vitamin B12: 0.4mcg (17%); Vitamin D: 0.7mcg (4%); Vitamin E: 8.4mg (56%); Vitamin B9: 110mcg (28%); Vitamin A: 60mcg (7%); Vitamin C: 12mg (13%); Zinc: 5.1mg (46%); Vitamin K: 8mcg (7%); Copper: 1.4mg (156%); Vitamin B2: 0.3mg (23%); Vitamin B3: 4mg (25%); Vitamin B6: 0.6mg (35%); Phosphorus: 742mg (59%)
Show more
Why is this healthy?
Plant
points
High
protein
Healthy
fats
Diet
Pescatarian Vegan Vegetarian
Contains
Nuts, Gluten

Ingredients

Serves 4
Metric Imperial
For the porridge mix
sunflower seeds
shelled hemp seeds
For serving
milk (plantbased)
cinnamon (ground)
cacao powder (raw)
maple syrup
optional
banana
sliced
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Method

For the porridge mix
1

Gather your ingredients.

2

Put the oats, pumpkin seeds, sunflower seeds, hazelnuts, walnuts and hemp seeds into a food processor and blitz into a rough mixture. Store in an airtight container. Keeps for 4 weeks. Nutritional information is for the porridge mix only

For serving
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