Cinnamon and Chocolate Super Porridge Mix

This porridge mix can be stored for 4 weeks and tastes incredible with the mixture of nuts and seeds. It's high protein, full of beneficial plant chem...This porridge mix can be stored for 4 weeks and tastes incredible with the mixture of nuts and seeds. It's high protein, full of beneficial plant chemicals in the grains and tastes divine. Read more This porridge mix can be stored for 4 weeks and tastes incredible with the mixture of nuts and seeds. It's high protein, full of beneficial plant chemicals in the grains and tastes divine. This porridge mix can be stored for 4 weeks and tastes incredible with the mixture of nuts and seeds. It's high protein, full of beneficial plant chemicals in the grains and tastes divine.

Prep time

5 mins

Cook time

5 mins

FREEZER FRIENDLY

No

SHELF LIFE

4 weeks

Why is this healthy?

Plant
points

High
protein

Healthy
fats

Diet

Vegan Pescatarian Vegetarian

Contains

Nuts, Gluten

Why is this healthy?

Plant
points

High
protein

Healthy
fats

NUTRITION PER SERVING (Read more)

22g

Protein

563kcal

Calories

39g

Total Fat

40g

Carbs

9g

Sugars

10g

Fibre

187mg

Calcium

14%

 

6mg

Iron

33%

 

334mg

Magnesium

80%

 

945mg

Potassium

20%

 

41mg

Sodium

2%

 

1mg

Vitamin B1

83%

 

0.4mcg

Vitamin B12

17%

 

0.7mcg

Vitamin D

4%

 

8.4mg

Vitamin E

56%

 

110mcg

Vitamin B9

28%

 

60mcg

Vitamin A

7%

 

12mg

Vitamin C

13%

 

5.1mg

Zinc

46%

 

8mcg

Vitamin K

7%

 

1.4mg

Copper

156%

 

0.3mg

Vitamin B2

23%

 

4mg

Vitamin B3

25%

 

0.6mg

Vitamin B6

35%

 

742mg

Phosphorus

59%

 

Protein: 22g; Calories: 563kcal; Total Fat: 39g; Carbs: 40g; Sugars: 9g; Fibre: 10g; Calcium: 187mg (14%); Iron: 6mg (33%); Magnesium: 334mg (80%); Potassium: 945mg (20%); Sodium: 41mg (2%); Vitamin B1: 1mg (83%); Vitamin B12: 0.4mcg (17%); Vitamin D: 0.7mcg (4%); Vitamin E: 8.4mg (56%); Vitamin B9: 110mcg (28%); Vitamin A: 60mcg (7%); Vitamin C: 12mg (13%); Zinc: 5.1mg (46%); Vitamin K: 8mcg (7%); Copper: 1.4mg (156%); Vitamin B2: 0.3mg (23%); Vitamin B3: 4mg (25%); Vitamin B6: 0.6mg (35%); Phosphorus: 742mg (59%)

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