Festive Roast Brussels

These delicious brassica vegetables come to life with a bit of spice and careful roasting to bring out the natural sweetness of this incredibly health...y food. Read more These delicious brassica vegetables come to life with a bit of spice and careful roasting to bring out the natural sweetness of this incredibly healthy food.

Overview Ingredients Method

Prep time

10 mins

Cook time

20 mins

FREEZER FRIENDLY

SHELF LIFE

3 days

Why is this healthy?

Diet

Pescatarian Vegan Vegetarian

Contains

Nuts

Why is this healthy?

NUTRITION PER SERVING (Read more)

226kcal

Calories

18g

Total Fat

15g

Carbs

Sugars

Protein

Fibre

Calories: 226kcal; Total Fat: 18g; Carbs: 15g; Sugars: 6g; Protein: 6g; Fibre: 6g; Iron: 2mg (11%); Magnesium: 50mg (12%); Phosporus: 129mg (10%); Potassium: 470mg (10%); Sodium: 103mg (4%); Vitamin B1: 0mg (0%); Vitamin B12: 0mcg (0%); Vitamin D: 0mcg (0%); Vitamin E: 2mg (13%); Vitamin B9: 76mcg (19%); Vitamin A: 39mcg (4%); Vitamin C: 85mg (94%); Zinc: 0.9mg (8%); Vitamin K: 182mcg (152%); Copper: 0.3mg (33%); Vitamin B2: 0.1mg (8%); Vitamin B3: 1mg (6%); Vitamin B6: 0.3mg (18%); Calcium: 66mg (5%)

Why is this healthy?

Diet

Pescatarian Vegan Vegetarian

Contains

Nuts

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User comments (3)

Dionne 2 days ago

This is one delicious side dish. I did though make a few tweaks - I used smoked paprika instead of cinnamon ((the honey is sweet enough) and as a process, I tumbled the Brussel sprouts in the seasoning mix (in a bowl) rather than adding to the tray.

Martine 10 months ago

while I love roasted Brussels, and adding the honey mustard and walnuts was good, didn't enjoy cinnamon with it. A more savory spice would be more to my taste (paprika or cumin/coriander mix)

Rebecca 12 months ago

Lovely combination of flavours!

Recipe categories: Healthy and Festive!, Sides, Tray Bakes, Using Up Your Leftovers

Festive Roast Brussels

User comments (3)

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