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Egg Fried Rice

A super quick and satisfying fried rice recipe, bolstered with vegetables, plenty of protein from the eggs, served with a fiery sauce. A super quick and satisfying fried rice recipe, bolstered with vegetables, plenty of protein from the eggs, served with a fiery sauce.

Overview Ingredients Method
Prep time
10 mins
Cook time
15 mins
FREEZER FRIENDLY
No
SHELF LIFE
2 days
Why is this healthy?
Plant
points
High
fibre
3+ fruits &
vegetables
Greens
Diet
Pescatarian Vegetarian
ALTERNATIVELY
Vegan
Contains
Eggs, Grains, Sesame, Soy
Why is this healthy?
Plant
points
High
fibre
3+ fruits &
vegetables
Greens

NUTRITION PER SERVING (Read more)

436kcal
Calories
27g
Total Fat
39g
Carbs
12g
Sugars
15g
Protein
11g
Fibre
6mg
Iron
33%
 
166mg
Magnesium
40%
 
320mg
Phosporus
26%
 
1099mg
Potassium
23%
 
706mg
Sodium
31%
 
0mg
Vitamin B1
0%
0.5mcg
Vitamin B12
21%
 
1.2mcg
Vitamin D
6%
 
4.6mg
Vitamin E
31%
 
283mcg
Vitamin B9
71%
 
2194mcg
Vitamin A
244%
 
138mg
Vitamin C
153%
 
2.7mg
Zinc
25%
 
501mcg
Vitamin K
418%
 
0.4mg
Copper
44%
 
0.5mg
Vitamin B2
38%
 
3.8mg
Vitamin B3
24%
 
0.7mg
Vitamin B6
41%
 
182mg
Calcium
14%
 
Calories: 436kcal; Total Fat: 27g; Carbs: 39g; Sugars: 12g; Protein: 15g; Fibre: 11g; Iron: 6mg (33%); Magnesium: 166mg (40%); Phosporus: 320mg (26%); Potassium: 1099mg (23%); Sodium: 706mg (31%); Vitamin B1: 0mg (0%); Vitamin B12: 0.5mcg (21%); Vitamin D: 1.2mcg (6%); Vitamin E: 4.6mg (31%); Vitamin B9: 283mcg (71%); Vitamin A: 2194mcg (244%); Vitamin C: 138mg (153%); Zinc: 2.7mg (25%); Vitamin K: 501mcg (418%); Copper: 0.4mg (44%); Vitamin B2: 0.5mg (38%); Vitamin B3: 3.8mg (24%); Vitamin B6: 0.7mg (41%); Calcium: 182mg (14%)
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Notes

Alternatives:

red pepper - orange, yellow or green pepper, courgette

carrot - shredded cabbage, bean sprouts, mangetout

spinach - peas, kale

Why is this healthy?
Plant
points
High
fibre
3+ fruits &
vegetables
Greens
Diet
Pescatarian Vegetarian
ALTERNATIVELY
Vegan
Contains
Eggs, Grains, Sesame, Soy
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User comments (6)

Lindsey 4 weeks ago

Easy and tasty! Added some mange tout and some toasted cashews. Will definitely make again and can mix up the veg to vary it up.

Helen 2 months ago

Easy and tasty. Added toasted cashews on top as well as black and golden sesame seeds and included tender stems as had them to use up

Marian 3 months ago

Excellent. Plenty of flavour. Added mushrooms because I had some to use up. Quick to cook.

Kate 6 months ago

Really enjoyed this. Added some green beans and chicken. Didn’t have the sauce in the recipe so went with a little hoisin instead. Will be added to my favourites list.

Jo 8 months ago

Tasty. Easy and quick to make. Can add other veggies too.

Sylvie 11 months ago

It was yummy!

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Recipe categories: Asian Inspired, Chinese, Eggs, Family Meals, Fewer than 10 ingredients, Under 30mins, Sides, Speedy Dinners, Takeaway Twists, Anti-Inflammatory, Mental Wellbeing, Brain Health, Skin Health, General Wellbeing, Heart Health

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