Tray Bakes
4.4
Easy Chilli Black Beans
This simple method of making spicy, sweet beans takes all the hassle out of cooking. Packed with high protein beans and a simple sauce, it's a midweek... winner. Read more This simple method of making spicy, sweet beans takes all the hassle out of cooking. Packed with high protein beans and a simple sauce, it's a midweek winner.
Prep time
10 mins
Cook time
40 mins
FREEZER FRIENDLY
Yes
SHELF LIFE
3 days
Why is this healthy?
fibre
spices
NUTRITION PER SERVING (Read more)
18g
Protein
528kcal
Calories
28g
Total Fat
51g
Carbs
17g
Sugars
19g
Fibre
239mg
Calcium
18%
10mg
Iron
56%
184mg
Magnesium
44%
1780mg
Potassium
38%
133mg
Sodium
6%
1mg
Vitamin B1
83%
0mcg
Vitamin B12
0%
0mcg
Vitamin D
0%
9.6mg
Vitamin E
64%
253mcg
Vitamin B9
63%
131mcg
Vitamin A
15%
27mg
Vitamin C
30%
2.9mg
Zinc
26%
110mcg
Vitamin K
92%
1mg
Copper
111%
0.3mg
Vitamin B2
23%
5.9mg
Vitamin B3
37%
0.8mg
Vitamin B6
47%
322mg
Phosphorus
26%
Protein: 18g; Calories: 528kcal; Total Fat: 28g; Carbs: 51g; Sugars: 17g; Fibre: 19g; Calcium: 239mg (18%); Iron: 10mg (56%); Magnesium: 184mg (44%); Potassium: 1780mg (38%); Sodium: 133mg (6%); Vitamin B1: 1mg (83%); Vitamin B12: 0mcg (0%); Vitamin D: 0mcg (0%); Vitamin E: 9.6mg (64%); Vitamin B9: 253mcg (63%); Vitamin A: 131mcg (15%); Vitamin C: 27mg (30%); Zinc: 2.9mg (26%); Vitamin K: 110mcg (92%); Copper: 1mg (111%); Vitamin B2: 0.3mg (23%); Vitamin B3: 5.9mg (37%); Vitamin B6: 0.8mg (47%); Phosphorus: 322mg (26%)
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Ingredients
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Method
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