Traybakes 4.4

Easy Chilli Black Beans

This simple method of making spicy, sweet beans takes all the hassle out of cooking. Packed with high protein beans and a simple sauce, it's a midweek...This simple method of making spicy, sweet beans takes all the hassle out of cooking. Packed with high protein beans and a simple sauce, it's a midweek winner. Read more This simple method of making spicy, sweet beans takes all the hassle out of cooking. Packed with high protein beans and a simple sauce, it's a midweek winner. This simple method of making spicy, sweet beans takes all the hassle out of cooking. Packed with high protein beans and a simple sauce, it's a midweek winner.

Overview Ingredients Method

Prep time

10 mins

Cook time

40 mins

FREEZER FRIENDLY

Yes

SHELF LIFE

3 days

Why is this healthy?

Diet

Pescatarian Vegetarian

ALTERNATIVELY

Vegan

Why is this healthy?

NUTRITION PER SERVING (Read more)

18g

Protein

528kcal

Calories

28g

Total Fat

51g

Carbs

17g

Sugars

19g

Fibre

Protein: 18g; Calories: 528kcal; Total Fat: 28g; Carbs: 51g; Sugars: 17g; Fibre: 19g; Calcium: 239mg (18%); Iron: 10mg (56%); Magnesium: 184mg (44%); Potassium: 1780mg (38%); Sodium: 133mg (6%); Vitamin B1: 1mg (83%); Vitamin B12: 0mcg (0%); Vitamin D: 0mcg (0%); Vitamin E: 9.6mg (64%); Vitamin B9: 253mcg (63%); Vitamin A: 131mcg (15%); Vitamin C: 27mg (30%); Zinc: 2.9mg (26%); Vitamin K: 110mcg (92%); Copper: 1mg (111%); Vitamin B2: 0.3mg (23%); Vitamin B3: 5.9mg (37%); Vitamin B6: 0.8mg (47%); Phosphorus: 322mg (26%)

Why is this healthy?

Diet

Pescatarian Vegetarian

ALTERNATIVELY

Vegan

Ingredients

Serves 2

extra virgin olive oil

honey

to taste

cumin (ground)

oregano (dried)

paprika

cayenne pepper

passata

basil

Swaps: parsley, dill, coriander

torn

black beans (can)

drained and rinsed

avocado

sliced

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Method

1. Preheat the oven to 200°C (180°C fan) and gather your ingredients.

Put the olive oil, honey, spices and a pinch of salt in an oven proof casserole dish or skillet. Start with a small amount of honey and add more at the end to suit your taste.

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Easy Chilli Black Beans

Ingredients

Method

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