Chicken 4.7
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Italian-style Chicken, Mushroom and Kale Stew

This one-pot warming dinner is perfect for a cold evening. Serve it with your side of choice - some wholewheat pasta, polenta, mashed potatoes or a pi...ece of seeded sourdough toast would all be delicious. Read more This one-pot warming dinner is perfect for a cold evening. Serve it with your side of choice - some wholewheat pasta, polenta, mashed potatoes or a piece of seeded sourdough toast would all be delicious.

Overview Ingredients Method
Prep time
10 mins
Cook time
50 mins
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Why is this healthy?
Plant
points
High
protein
3+ fruits &
vegetables
Herbs &
spices
Contains
Why is this healthy?
Plant
points
High
protein
3+ fruits &
vegetables
Herbs &
spices

NUTRITION PER SERVING (Read more)

30g
Protein
354kcal
Calories
21g
Total Fat
14g
Carbs
6g
Sugars
7g
Fibre
236mg
Calcium
18%
 
5mg
Iron
28%
 
81mg
Magnesium
19%
 
1276mg
Potassium
27%
 
680mg
Sodium
30%
 
1mg
Vitamin B1
83%
 
0.8mcg
Vitamin B12
33%
 
0.7mcg
Vitamin D
4%
 
2.2mg
Vitamin E
15%
 
107mcg
Vitamin B9
27%
 
183mcg
Vitamin A
20%
 
70mg
Vitamin C
78%
 
2.1mg
Zinc
19%
 
263mcg
Vitamin K
219%
 
0.5mg
Copper
56%
 
0.8mg
Vitamin B2
62%
 
14.2mg
Vitamin B3
89%
 
0.8mg
Vitamin B6
47%
 
376mg
Phosphorus
30%
 
Protein: 30g; Calories: 354kcal; Total Fat: 21g; Carbs: 14g; Sugars: 6g; Fibre: 7g; Calcium: 236mg (18%); Iron: 5mg (28%); Magnesium: 81mg (19%); Potassium: 1276mg (27%); Sodium: 680mg (30%); Vitamin B1: 1mg (83%); Vitamin B12: 0.8mcg (33%); Vitamin D: 0.7mcg (4%); Vitamin E: 2.2mg (15%); Vitamin B9: 107mcg (27%); Vitamin A: 183mcg (20%); Vitamin C: 70mg (78%); Zinc: 2.1mg (19%); Vitamin K: 263mcg (219%); Copper: 0.5mg (56%); Vitamin B2: 0.8mg (62%); Vitamin B3: 14.2mg (89%); Vitamin B6: 0.8mg (47%); Phosphorus: 376mg (30%)
Show more
Why is this healthy?
Plant
points
High
protein
3+ fruits &
vegetables
Herbs &
spices
Contains

Ingredients

Serves 4
Metric Imperial
chicken thigh
skin on, bone in
white onion
chunky chopped
garlic cloves
minced
rosemary (dried)
thyme (dried)
chestnut mushroom
thickly sliced - cut each mushroom into 3 or 4 slices
chicken stock
pitted
capers
destalked and roughly chopped
finely sliced optional
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Method

1

Gather and prepare your ingredients. Preheat the oven to 180°C/160°C fan.

2

Sprinkle the chicken thighs with salt and pepper. Heat the olive oil in a pan over medium-high heat. Add the chicken, skin-side down, and cook for 7-8 minutes, until deep golden brown. Flip over and cook for a further 3-4 minutes on the other side. Remove to a side plate.

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