Italian-style Chicken, Mushroom and Kale Stew

This one-pot warming dinner is perfect for a cold evening. Serve it with your side of choice - some wholewheat pasta, polenta, mashed potatoes or a pi...ece of seeded sourdough toast would all be delicious. Read more This one-pot warming dinner is perfect for a cold evening. Serve it with your side of choice - some wholewheat pasta, polenta, mashed potatoes or a piece of seeded sourdough toast would all be delicious.

Prep time
10 mins
Cook time
50 mins
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Why is this healthy?
Plant
points
High
protein
Prebiotics
Herbs &
spices
Greens
Contains
Why is this healthy?
Plant
points
High
protein
Prebiotics
Herbs &
spices
Greens

NUTRITION PER SERVING (Read more)

347kcal
Calories
21g
Total Fat
13g
Carbs
5g
Sugars
30g
Protein
7g
Fibre
4mg
Iron
22%
 
77mg
Magnesium
18%
 
369mg
Phosporus
30%
 
1200mg
Potassium
26%
 
676mg
Sodium
29%
 
1mg
Vitamin B1
83%
 
0.8mcg
Vitamin B12
33%
 
0.7mcg
Vitamin D
4%
 
1.9mg
Vitamin E
13%
 
104mcg
Vitamin B9
26%
 
174mcg
Vitamin A
19%
 
65mg
Vitamin C
72%
 
2mg
Zinc
18%
 
262mcg
Vitamin K
218%
 
0.5mg
Copper
56%
 
0.7mg
Vitamin B2
54%
 
13.9mg
Vitamin B3
87%
 
0.8mg
Vitamin B6
47%
 
223mg
Calcium
17%
 
Calories: 347kcal; Total Fat: 21g; Carbs: 13g; Sugars: 5g; Protein: 30g; Fibre: 7g; Iron: 4mg (22%); Magnesium: 77mg (18%); Phosporus: 369mg (30%); Potassium: 1200mg (26%); Sodium: 676mg (29%); Vitamin B1: 1mg (83%); Vitamin B12: 0.8mcg (33%); Vitamin D: 0.7mcg (4%); Vitamin E: 1.9mg (13%); Vitamin B9: 104mcg (26%); Vitamin A: 174mcg (19%); Vitamin C: 65mg (72%); Zinc: 2mg (18%); Vitamin K: 262mcg (218%); Copper: 0.5mg (56%); Vitamin B2: 0.7mg (54%); Vitamin B3: 13.9mg (87%); Vitamin B6: 0.8mg (47%); Calcium: 223mg (17%)
Show more
Why is this healthy?
Plant
points
High
protein
Prebiotics
Herbs &
spices
Greens
Contains
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User comments (3)

Helen 3 months ago

Delicious and a great way to use kale!

Angie 3 months ago

Just tucked into this dish. Yummy 😋

Shirley 4 months ago

The taste was generally nice but cooking time needed longer and sauce either needed less water or needed more tomato paste to thicken it.

Recipe categories: Winter Warmers

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