Chicken and Chickpea Koftes

Add a little fibre to your koftes with this protein-packed mix of chickpeas and chicken. Lightly spiced with ras el hanout and flecked with fresh pars...ley, they’re delicious served warm on flatbreads, tucked into pittas with yoghurt and pickles, or cooled and added to salads for an easy meal prep win. Read more Add a little fibre to your koftes with this protein-packed mix of chickpeas and chicken. Lightly spiced with ras el hanout and flecked with fresh parsley, they’re delicious served warm on flatbreads, tucked into pittas with yoghurt and pickles, or cooled and added to salads for an easy meal prep win.

Prep time
15 mins
Cook time
20 mins
FREEZER FRIENDLY
Yes
SHELF LIFE
3 days
Contains
Eggs

NUTRITION PER SERVING (Read more)

77kcal
Calories
4g
Total Fat
4g
Carbs
0g
Sugars
7g
Protein
2g
Fibre
1mg
Iron
6%
 
16mg
Magnesium
4%
 
76mg
Phosporus
6%
 
144mg
Potassium
3%
 
176mg
Sodium
8%
 
0mg
Vitamin B1
0%
0.2mcg
Vitamin B12
8%
 
0.2mcg
Vitamin D
1%
 
0.4mg
Vitamin E
3%
 
15mcg
Vitamin B9
4%
 
21mcg
Vitamin A
2%
 
3mg
Vitamin C
3%
 
0.5mg
Zinc
5%
 
35mcg
Vitamin K
29%
 
0.1mg
Copper
11%
 
0.1mg
Vitamin B2
8%
 
1.9mg
Vitamin B3
12%
 
0.2mg
Vitamin B6
12%
 
26mg
Calcium
2%
 
Calories: 77kcal; Total Fat: 4g; Carbs: 4g; Sugars: 0g; Protein: 7g; Fibre: 2g; Iron: 1mg (6%); Magnesium: 16mg (4%); Phosporus: 76mg (6%); Potassium: 144mg (3%); Sodium: 176mg (8%); Vitamin B1: 0mg (0%); Vitamin B12: 0.2mcg (8%); Vitamin D: 0.2mcg (1%); Vitamin E: 0.4mg (3%); Vitamin B9: 15mcg (4%); Vitamin A: 21mcg (2%); Vitamin C: 3mg (3%); Zinc: 0.5mg (5%); Vitamin K: 35mcg (29%); Copper: 0.1mg (11%); Vitamin B2: 0.1mg (8%); Vitamin B3: 1.9mg (12%); Vitamin B6: 0.2mg (12%); Calcium: 26mg (2%)
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Notes

These koftes freeze well both cooked and uncooked.
For best results, freeze them uncooked: shape and place on a tray lined with baking paper, freeze until solid, then transfer to a freezer bag or container. Cook straight from frozen at 200°C/180°C fan for around 25–30 minutes, or until cooked through.
Cooked koftes can also be frozen once cooled—just reheat in the oven until piping hot throughout.

Contains
Eggs
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User comments (2)

Emma 4 weeks ago

All the family loved these and definitely want them again

Gary Last month

Tried this recipe for the first time tonight and really enjoyed it, very tasty and easy to make. I think they’d be really nice to have cooled and sliced up in a sandwich, or lots of other things as they seem very versatile. 👍👍

Recipe categories: Legumes, Middle Eastern, Takeaway Twists

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