Beef Bone Broth

This nourishing and incredibly simple broth is slow-simmered to draw out rich flavour and natural goodness. Perfect for sipping on its own or using as... a base for soups, stews, and sauces. Read more This nourishing and incredibly simple broth is slow-simmered to draw out rich flavour and natural goodness. Perfect for sipping on its own or using as a base for soups, stews, and sauces.

Prep time
10 mins
Cook time
3 hours
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Why is this healthy?
Plant
points
High
protein
Contains
Ingredients
Serves 8
beef bones
white onion
skin removed and quartered
carrot
scrubbed and cut into chunks
celery
cut into chunks
garlic cloves
smashed
bay leaf
black peppercorns
water
Why is this healthy?
Plant
points
High
protein

NUTRITION PER SERVING (Read more)

389kcal
Calories
24g
Total Fat
3g
Carbs
2g
Sugars
38g
Protein
1g
Fibre
3mg
Iron
17%
 
8mg
Magnesium
2%
 
10mg
Phosporus
1%
 
381mg
Potassium
8%
 
29mg
Sodium
1%
 
0mg
Vitamin B1
0%
0mcg
Vitamin B12
0%
0mcg
Vitamin D
0%
0mg
Vitamin E
0%
8mcg
Vitamin B9
2%
 
248mcg
Vitamin A
28%
 
2mg
Vitamin C
2%
 
0.1mg
Zinc
1%
 
5mcg
Vitamin K
4%
 
0.1mg
Copper
11%
 
0mg
Vitamin B2
0%
0.1mg
Vitamin B3
1%
 
0mg
Vitamin B6
0%
44mg
Calcium
3%
 
Calories: 389kcal; Total Fat: 24g; Carbs: 3g; Sugars: 2g; Protein: 38g; Fibre: 1g; Iron: 3mg (17%); Magnesium: 8mg (2%); Phosporus: 10mg (1%); Potassium: 381mg (8%); Sodium: 29mg (1%); Vitamin B1: 0mg (0%); Vitamin B12: 0mcg (0%); Vitamin D: 0mcg (0%); Vitamin E: 0mg (0%); Vitamin B9: 8mcg (2%); Vitamin A: 248mcg (28%); Vitamin C: 2mg (2%); Zinc: 0.1mg (1%); Vitamin K: 5mcg (4%); Copper: 0.1mg (11%); Vitamin B2: 0mg (0%); Vitamin B3: 0.1mg (1%); Vitamin B6: 0mg (0%); Calcium: 44mg (3%)
Show more
Why is this healthy?
Plant
points
High
protein
Contains
Ingredients
Serves 8
beef bones
white onion
skin removed and quartered
carrot
scrubbed and cut into chunks
celery
cut into chunks
garlic cloves
smashed
bay leaf
black peppercorns
water

Ingredients

Serves 8
beef bones
white onion
skin removed and quartered
carrot
scrubbed and cut into chunks
celery
cut into chunks
garlic cloves
smashed
bay leaf
black peppercorns
water

Method

Your notes

1

Gather and prepare your ingredients.

2

Place all ingredients into a large pan over low-medium heat. Partially cover, bring to a gentle simmer and allow to slowly bubble at least 3 hours, or up to overnight, if you feel comfortable doing so. If any foam appears on the surface, gently skim it off.

3

Turn off the heat, and strain to remove any solid components. Add salt to taste. Allow to cool completely, allowing the fat to solidify at the top. Throw this away, then store the broth either in the refrigerator or pour into ice cube trays to be frozen.

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