Broths
5.0
Spanish Garlic Broth
A fragrant and delicious Spanish inspired broth with nourishing sage and garlic. A fragrant and delicious Spanish inspired broth with nourishing sage and garlic.
Prep time
5 mins
Cook time
25 mins
FREEZER FRIENDLY
Yes
SHELF LIFE
3 days
Why is this healthy?
fibre
spices
NUTRITION PER SERVING (Read more)
12g
Protein
432kcal
Calories
30g
Total Fat
29g
Carbs
3g
Sugars
11g
Fibre
205mg
Calcium
16%
5mg
Iron
28%
75mg
Magnesium
18%
733mg
Potassium
16%
910mg
Sodium
40%
0mg
Vitamin B1
0%
0mcg
Vitamin B12
0%
0mcg
Vitamin D
0%
6.4mg
Vitamin E
43%
36mcg
Vitamin B9
9%
243mcg
Vitamin A
27%
25mg
Vitamin C
28%
1.7mg
Zinc
15%
276mcg
Vitamin K
230%
0.5mg
Copper
56%
0.2mg
Vitamin B2
15%
2.4mg
Vitamin B3
15%
0.3mg
Vitamin B6
18%
213mg
Phosphorus
17%
Protein: 12g; Calories: 432kcal; Total Fat: 30g; Carbs: 29g; Sugars: 3g; Fibre: 11g; Calcium: 205mg (16%); Iron: 5mg (28%); Magnesium: 75mg (18%); Potassium: 733mg (16%); Sodium: 910mg (40%); Vitamin B1: 0mg (0%); Vitamin B12: 0mcg (0%); Vitamin D: 0mcg (0%); Vitamin E: 6.4mg (43%); Vitamin B9: 36mcg (9%); Vitamin A: 243mcg (27%); Vitamin C: 25mg (28%); Zinc: 1.7mg (15%); Vitamin K: 276mcg (230%); Copper: 0.5mg (56%); Vitamin B2: 0.2mg (15%); Vitamin B3: 2.4mg (15%); Vitamin B6: 0.3mg (18%); Phosphorus: 213mg (17%)
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