Avocado Bean Purée

This side dish is packed with quality fats, fibre and gorgeous natural flavours from sesame and garlic. A delicious simple side dish with high nutrien...This side dish is packed with quality fats, fibre and gorgeous natural flavours from sesame and garlic. A delicious simple side dish with high nutrient content. Read more This side dish is packed with quality fats, fibre and gorgeous natural flavours from sesame and garlic. A delicious simple side dish with high nutrient content. This side dish is packed with quality fats, fibre and gorgeous natural flavours from sesame and garlic. A delicious simple side dish with high nutrient content.

Prep time

15 mins

Cook time

5 mins

FREEZER FRIENDLY

No

SHELF LIFE

5 days

Why is this healthy?

Plant
points

Probiotics

Herbs &
spices

Diet

Vegan Vegetarian Pescatarian

Contains

Nuts, Gluten

Why is this healthy?

Plant
points

Probiotics

Herbs &
spices

NUTRITION PER SERVING (Read more)

16g

Protein

448kcal

Calories

28g

Total Fat

36g

Carbs

3g

Sugars

9g

Fibre

177mg

Calcium

14%

 

6mg

Iron

33%

 

155mg

Magnesium

37%

 

663mg

Potassium

14%

 

247mg

Sodium

11%

 

0mg

Vitamin B1

0%

 

0mcg

Vitamin B12

0%

 

0mcg

Vitamin D

0%

 

3.1mg

Vitamin E

21%

 

99mcg

Vitamin B9

25%

 

23mcg

Vitamin A

3%

 

11mg

Vitamin C

12%

 

2.7mg

Zinc

25%

 

100mcg

Vitamin K

83%

 

0.6mg

Copper

67%

 

0.3mg

Vitamin B2

23%

 

4.4mg

Vitamin B3

28%

 

0.3mg

Vitamin B6

18%

 

372mg

Phosphorus

30%

 

Protein: 16g; Calories: 448kcal; Total Fat: 28g; Carbs: 36g; Sugars: 3g; Fibre: 9g; Calcium: 177mg (14%); Iron: 6mg (33%); Magnesium: 155mg (37%); Potassium: 663mg (14%); Sodium: 247mg (11%); Vitamin B1: 0mg (0%); Vitamin B12: 0mcg (0%); Vitamin D: 0mcg (0%); Vitamin E: 3.1mg (21%); Vitamin B9: 99mcg (25%); Vitamin A: 23mcg (3%); Vitamin C: 11mg (12%); Zinc: 2.7mg (25%); Vitamin K: 100mcg (83%); Copper: 0.6mg (67%); Vitamin B2: 0.3mg (23%); Vitamin B3: 4.4mg (28%); Vitamin B6: 0.3mg (18%); Phosphorus: 372mg (30%)

Show more