Sides
4.5
Avocado Bean Purée
This side dish is packed with quality fats, fibre and gorgeous natural flavours from sesame and garlic. A delicious simple side dish with high nutrien...t content. Read more This side dish is packed with quality fats, fibre and gorgeous natural flavours from sesame and garlic. A delicious simple side dish with high nutrient content.
Prep time
15 mins
Cook time
5 mins
FREEZER FRIENDLY
No
SHELF LIFE
5 days
Why is this healthy?
Plantpoints
spices
Contains
Nuts, Gluten 
Why is this healthy?
Plantpoints
spices
NUTRITION PER SERVING (Read more)
16g
Protein
448kcal
Calories
28g
Total Fat
36g
Carbs
3g
Sugars
9g
Fibre
177mg
Calcium
14%
6mg
Iron
33%
155mg
Magnesium
37%
663mg
Potassium
14%
247mg
Sodium
11%
0mg
Vitamin B1
0%
0mcg
Vitamin B12
0%
0mcg
Vitamin D
0%
3.1mg
Vitamin E
21%
99mcg
Vitamin B9
25%
23mcg
Vitamin A
3%
11mg
Vitamin C
12%
2.7mg
Zinc
25%
100mcg
Vitamin K
83%
0.6mg
Copper
67%
0.3mg
Vitamin B2
23%
4.4mg
Vitamin B3
28%
0.3mg
Vitamin B6
18%
372mg
Phosphorus
30%
Protein: 16g; Calories: 448kcal; Total Fat: 28g; Carbs: 36g; Sugars: 3g; Fibre: 9g; Calcium: 177mg (14%); Iron: 6mg (33%); Magnesium: 155mg (37%); Potassium: 663mg (14%); Sodium: 247mg (11%); Vitamin B1: 0mg (0%); Vitamin B12: 0mcg (0%); Vitamin D: 0mcg (0%); Vitamin E: 3.1mg (21%); Vitamin B9: 99mcg (25%); Vitamin A: 23mcg (3%); Vitamin C: 11mg (12%); Zinc: 2.7mg (25%); Vitamin K: 100mcg (83%); Copper: 0.6mg (67%); Vitamin B2: 0.3mg (23%); Vitamin B3: 4.4mg (28%); Vitamin B6: 0.3mg (18%); Phosphorus: 372mg (30%)
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Why is this healthy?
Plantpoints
spices
Contains
Nuts, Gluten
Ingredients
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