Pastes, Marinades & Sauces 5.0

Coriander Yoghurt Dressing

This fresh, creamy, mildly spicy sauce, is inspired by the Peruvian condiment aji verde. It brings light, bright flavour to even a plain plate of foo... Read more This fresh, creamy, mildly spicy sauce, is inspired by the Peruvian condiment aji verde. It brings light, bright flavour to even a plain plate of food. Traditional aji verde is made using mayonnaise, here we have lightened it with Greek yoghurt. This fresh, creamy, mildly spicy sauce, is inspired by the Peruvian condiment aji verde. It brings light, bright flavour to even a plain plate of food. Traditional aji verde is made using mayonnaise, here we have lightened it with Greek yoghurt.

Overview Ingredients Method

Prep time

5 mins

Cook time

0 mins

FREEZER FRIENDLY

SHELF LIFE

3 days

Why is this healthy?

Diet

Pescatarian Vegetarian

Contains

Dairy, Eggs View all Chilli, Milk, Dairy, Eggs, Lime, Coriander, Jalapeños, Garlic

Why is this healthy?

NUTRITION PER SERVING (Read more)

Protein

60kcal

Calories

Total Fat

Carbs

Sugars

Fibre

19mg

Calcium

0mg

Iron

4mg

Magnesium

58mg

Potassium

16mg

Sodium

0mg

Vitamin B1

0.1mcg

Vitamin B12

0mcg

Vitamin D

1.8mg

Vitamin E

12%

6mcg

Vitamin B9

34mcg

Vitamin A

6mg

Vitamin C

0.1mg

Zinc

16mcg

Vitamin K

13%

0mg

Copper

0mg

Vitamin B2

0.1mg

Vitamin B3

0mg

Vitamin B6

23mg

Phosphorus

Protein: 2g; Calories: 60kcal; Total Fat: 6g; Carbs: 1g; Sugars: 1g; Fibre: 0g; Calcium: 19mg (1%); Iron: 0mg (0%); Magnesium: 4mg (1%); Potassium: 58mg (1%); Sodium: 16mg (1%); Vitamin B1: 0mg (0%); Vitamin B12: 0.1mcg (4%); Vitamin D: 0mcg (0%); Vitamin E: 1.8mg (12%); Vitamin B9: 6mcg (2%); Vitamin A: 34mcg (4%); Vitamin C: 6mg (7%); Zinc: 0.1mg (1%); Vitamin K: 16mcg (13%); Copper: 0mg (0%); Vitamin B2: 0mg (0%); Vitamin B3: 0.1mg (1%); Vitamin B6: 0mg (0%); Phosphorus: 23mg (2%)

Why is this healthy?

Diet

Pescatarian Vegetarian

Contains

Dairy, Eggs View all Chilli, Milk, Dairy, Eggs, Lime, Coriander, Jalapeños, Garlic

Ingredients

Serves 6

Metric Imperial

coriander

roughly chopped

jalapeños

garlic cloves

lime

zest and juice

greek yoghurt

mayonnaise

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Method

Gather and prepare your ingredients.

Place the coriander, jalapeño, garlic, lime zest and juice into a blender or NutriBullet and blend until coarsely broken down.

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Coriander Yoghurt Dressing

Ingredients

Method

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