Coriander Yoghurt Dressing

This fresh, creamy, mildly spicy sauce, is inspired by the Peruvian condiment aji verde. It brings light, bright flavour to even a plain plate of foo...This fresh, creamy, mildly spicy sauce, is inspired by the Peruvian condiment aji verde. It brings light, bright flavour to even a plain plate of food. Traditional aji verde is made using mayonnaise, here we have lightened it with Greek yoghurt. Read more This fresh, creamy, mildly spicy sauce, is inspired by the Peruvian condiment aji verde. It brings light, bright flavour to even a plain plate of food. Traditional aji verde is made using mayonnaise, here we have lightened it with Greek yoghurt. This fresh, creamy, mildly spicy sauce, is inspired by the Peruvian condiment aji verde. It brings light, bright flavour to even a plain plate of food. Traditional aji verde is made using mayonnaise, here we have lightened it with Greek yoghurt.

Prep time
5 mins
Cook time
0 mins
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Why is this healthy?
Herbs &
spices
Contains
Dairy, Eggs
Why is this healthy?
Herbs &
spices

NUTRITION PER SERVING (Read more)

2g
Protein
60kcal
Calories
6g
Total Fat
1g
Carbs
1g
Sugars
0g
Fibre
19mg
Calcium
1%
 
0mg
Iron
0%
4mg
Magnesium
1%
 
58mg
Potassium
1%
 
16mg
Sodium
1%
 
0mg
Vitamin B1
0%
0.1mcg
Vitamin B12
4%
 
0mcg
Vitamin D
0%
1.8mg
Vitamin E
12%
 
6mcg
Vitamin B9
2%
 
34mcg
Vitamin A
4%
 
6mg
Vitamin C
7%
 
0.1mg
Zinc
1%
 
16mcg
Vitamin K
13%
 
0mg
Copper
0%
0mg
Vitamin B2
0%
0.1mg
Vitamin B3
1%
 
0mg
Vitamin B6
0%
23mg
Phosphorus
2%
 
Protein: 2g; Calories: 60kcal; Total Fat: 6g; Carbs: 1g; Sugars: 1g; Fibre: 0g; Calcium: 19mg (1%); Iron: 0mg (0%); Magnesium: 4mg (1%); Potassium: 58mg (1%); Sodium: 16mg (1%); Vitamin B1: 0mg (0%); Vitamin B12: 0.1mcg (4%); Vitamin D: 0mcg (0%); Vitamin E: 1.8mg (12%); Vitamin B9: 6mcg (2%); Vitamin A: 34mcg (4%); Vitamin C: 6mg (7%); Zinc: 0.1mg (1%); Vitamin K: 16mcg (13%); Copper: 0mg (0%); Vitamin B2: 0mg (0%); Vitamin B3: 0.1mg (1%); Vitamin B6: 0mg (0%); Phosphorus: 23mg (2%)
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Why is this healthy?
Herbs &
spices
Contains
Dairy, Eggs

Ingredients

Serves 6
coriander
roughly chopped
jalapeños
garlic cloves
zest and juice
mayonnaise
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Method

1

Gather and prepare your ingredients.

2

Place the coriander, jalapeño, garlic, lime zest and juice into a blender or NutriBullet and blend until coarsely broken down.

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