Vietnamese style Salad

This salad evokes beautiful fresh Asian flavours, a wonderful umami flavour in the dressing and it's a fantastic accompaniment to steamed fish or tofu.... Read more This salad evokes beautiful fresh Asian flavours, a wonderful umami flavour in the dressing and it's a fantastic accompaniment to steamed fish or tofu.

Prep time
15 mins
Cook time
15 mins
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Why is this healthy?
Plant
points
High
protein
Prebiotics
3+ fruits &
vegetables
Herbs &
spices
Contains
Shellfish, Grains, Sesame, Soy
Why is this healthy?
Plant
points
High
protein
Prebiotics
3+ fruits &
vegetables
Herbs &
spices

NUTRITION PER SERVING (Read more)

400kcal
Calories
18g
Total Fat
36g
Carbs
13g
Sugars
26g
Protein
9g
Fibre
8mg
Iron
44%
 
111mg
Magnesium
26%
 
285mg
Phosporus
23%
 
799mg
Potassium
17%
 
1016mg
Sodium
44%
 
0mg
Vitamin B1
0%
0mcg
Vitamin B12
0%
0mcg
Vitamin D
0%
2mg
Vitamin E
13%
 
147mcg
Vitamin B9
37%
 
198mcg
Vitamin A
22%
 
164mg
Vitamin C
182%
 
2.5mg
Zinc
23%
 
68mcg
Vitamin K
57%
 
0.5mg
Copper
56%
 
0.3mg
Vitamin B2
23%
 
2.6mg
Vitamin B3
16%
 
0.6mg
Vitamin B6
35%
 
302mg
Calcium
23%
 
Calories: 400kcal; Total Fat: 18g; Carbs: 36g; Sugars: 13g; Protein: 26g; Fibre: 9g; Iron: 8mg (44%); Magnesium: 111mg (26%); Phosporus: 285mg (23%); Potassium: 799mg (17%); Sodium: 1016mg (44%); Vitamin B1: 0mg (0%); Vitamin B12: 0mcg (0%); Vitamin D: 0mcg (0%); Vitamin E: 2mg (13%); Vitamin B9: 147mcg (37%); Vitamin A: 198mcg (22%); Vitamin C: 164mg (182%); Zinc: 2.5mg (23%); Vitamin K: 68mcg (57%); Copper: 0.5mg (56%); Vitamin B2: 0.3mg (23%); Vitamin B3: 2.6mg (16%); Vitamin B6: 0.6mg (35%); Calcium: 302mg (23%)
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Notes

Alternatives:

red pepper - green, orange or yellow pepper, shredded carrot

beansprouts - bok choi, thinly shredded cabbage

mange tout - shredded green beans, shredded sugar snap peas, shredded courgette

Why is this healthy?
Plant
points
High
protein
Prebiotics
3+ fruits &
vegetables
Herbs &
spices
Contains
Shellfish, Grains, Sesame, Soy
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