Vietnamese style Salad

This salad evokes beautiful fresh Asian flavours, a wonderful umami flavour in the dressing and it's a fantastic accompaniment to steamed fish or tofu.

Unlock your health
  • Access over 800 research backed recipes
  • Personalise food for your unique health needs
Start your no commitment, free trial now
Unlock this recipe
Prep time
15 minutes
Cook time
15 minutes
FREEZER FRIENDLY
No
SHELF LIFE
3 days

NUTRITION PER SERVING (Read more)

390kcal
Calories
26g
Protein
18g
Total Fat
34g
Carbs
9g
Fibre
12g
Sugars
300mg
Calcium
23%
 
8mg
Iron
42%
 
106mg
Magnesium
25%
 
280mg
Phosporus
22%
 
748mg
Potassium
16%
 
1014mg
Sodium
44%
 
2mg
Zinc
22%
 
0mg
Copper
52%
 
0mg
Vitamin B1
28%
 
0mg
Vitamin B2
21%
 
2mg
Vitamin B3
15%
 
1mg
Vitamin B6
37%
 
146mcg
Vitamin B9
36%
 
198mcg
Vitamin A
22%
 
0mcg
Vitamin B12
0%
 
163mg
Vitamin C
182%
 
0mcg
Vitamin D
0%
 
2mg
Vitamin E
13%
 
68mcg
Vitamin K
56%
 
Calories: 390kcal; Protein: 26g; Total Fat: 18g; Carbs: 34g; Fibre: 9g; Sugars: 12g; Calcium: 300mg (23%); Iron: 8mg (42%); Magnesium: 106mg (25%); Phosporus: 280mg (22%); Potassium: 748mg (16%); Sodium: 1014mg (44%); Zinc: 2mg (22%); Copper: 0mg (52%); Vitamin B1: 0mg (28%); Vitamin B2: 0mg (21%); Vitamin B3: 2mg (15%); Vitamin B6: 1mg (37%); Vitamin B9: 146mcg (36%); Vitamin A: 198mcg (22%); Vitamin B12: 0mcg (0%); Vitamin C: 163mg (182%); Vitamin D: 0mcg (0%); Vitamin E: 2mg (13%); Vitamin K: 68mcg (56%)
Show more

Notes

Alternatives:
red pepper - green, orange or yellow pepper, shredded carrot
beansprouts - bok choi, thinly shredded cabbage
mange tout - shredded green beans, shredded sugar snap peas, shredded courgette

Sign up today to unlock this recipe and 800+ others
Join 1000s of others who are already learning how to achieve their health goals
© 2024 The Doctor's Kitchen