Veggie Kofte and Tahini Sauce

A veggie version of a traditionally meat heavy dish, made with gorgeous herbs and spices plus a quick salad and quality fat tahini sauce to serve. A veggie version of a traditionally meat heavy dish, made with gorgeous herbs and spices plus a quick salad and quality fat tahini sauce to serve.

Prep time
15 mins
Cook time
15 mins
FREEZER FRIENDLY
Yes
SHELF LIFE
3 days
Why is this healthy?
Plant
points
High
protein
High
fibre
Prebiotics
3+ fruits &
vegetables
Contains
Nuts, Grains, Sesame, Gluten
Why is this healthy?
Plant
points
High
protein
High
fibre
Prebiotics
3+ fruits &
vegetables

NUTRITION PER SERVING (Read more)

663kcal
Calories
36g
Total Fat
63g
Carbs
9g
Sugars
25g
Protein
23g
Fibre
9mg
Iron
50%
 
264mg
Magnesium
63%
 
529mg
Phosporus
42%
 
1314mg
Potassium
28%
 
218mg
Sodium
9%
 
1mg
Vitamin B1
83%
 
0mcg
Vitamin B12
0%
0mcg
Vitamin D
0%
10.5mg
Vitamin E
70%
 
264mcg
Vitamin B9
66%
 
126mcg
Vitamin A
14%
 
31mg
Vitamin C
34%
 
4mg
Zinc
36%
 
117mcg
Vitamin K
98%
 
0.9mg
Copper
100%
 
0.4mg
Vitamin B2
31%
 
4.1mg
Vitamin B3
26%
 
0.5mg
Vitamin B6
29%
 
285mg
Calcium
22%
 
Calories: 663kcal; Total Fat: 36g; Carbs: 63g; Sugars: 9g; Protein: 25g; Fibre: 23g; Iron: 9mg (50%); Magnesium: 264mg (63%); Phosporus: 529mg (42%); Potassium: 1314mg (28%); Sodium: 218mg (9%); Vitamin B1: 1mg (83%); Vitamin B12: 0mcg (0%); Vitamin D: 0mcg (0%); Vitamin E: 10.5mg (70%); Vitamin B9: 264mcg (66%); Vitamin A: 126mcg (14%); Vitamin C: 31mg (34%); Zinc: 4mg (36%); Vitamin K: 117mcg (98%); Copper: 0.9mg (100%); Vitamin B2: 0.4mg (31%); Vitamin B3: 4.1mg (26%); Vitamin B6: 0.5mg (29%); Calcium: 285mg (22%)
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Notes

Alternatives:

black beans - cannellini beans, haricot beans, red kidney beans

tomatoes - radishes, red cabbage, shredded carrot

cucumber - radishes, red cabbage, shredded carrot

Why is this healthy?
Plant
points
High
protein
High
fibre
Prebiotics
3+ fruits &
vegetables
Contains
Nuts, Grains, Sesame, Gluten
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User comments (1)

Paola 5 months ago

I found it hard for them to get the right consistency. I needed to add some breadcrumbs and they didn't become as crispy as in the picture.
But the flavors were amazing!

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