Teff Bread

This high-fibre bread is a hearty, wholesome base for both sweet and savoury toppings. Made with teff — an ancient grain from Ethiopia celebrated for ...its impressive nutrient profile, particularly its iron, calcium, and magnesium — it’s as nourishing as it is delicious. If you can’t find teff locally, it’s widely available online. Read more This high-fibre bread is a hearty, wholesome base for both sweet and savoury toppings. Made with teff — an ancient grain from Ethiopia celebrated for its impressive nutrient profile, particularly its iron, calcium, and magnesium — it’s as nourishing as it is delicious. If you can’t find teff locally, it’s widely available online.

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Prep time

10 mins

Cook time

1¼ hours (+ 30 mins soaking)

FREEZER FRIENDLY

Yes

SHELF LIFE

3 days

Why is this healthy?

High
fibre

Diet

Vegan Pescatarian Vegetarian

Contains

Grains, Gluten

Why is this healthy?

High
fibre

TRY MORE RECIPES using teff

• 24 Hour Soaked Teff Scones

• Spiced Teff Porridge

NUTRITION PER SERVING (Read more)

322kcal

Calories

19g

Total Fat

24g

Carbs

0g

Sugars

7g

Protein

13g

Fibre

1mg

Iron

6%

 

32mg

Magnesium

8%

 

169mg

Phosporus

14%

 

67mg

Potassium

1%

 

242mg

Sodium

11%

 

0mg

Vitamin B1

0%

 

0mcg

Vitamin B12

0%

 

0mcg

Vitamin D

0%

 

4.8mg

Vitamin E

32%

 

19mcg

Vitamin B9

5%

 

0mcg

Vitamin A

0%

 

0mg

Vitamin C

0%

 

0.6mg

Zinc

5%

 

9mcg

Vitamin K

8%

 

0.2mg

Copper

22%

 

0mg

Vitamin B2

0%

 

0.7mg

Vitamin B3

4%

 

0.1mg

Vitamin B6

6%

 

84mg

Calcium

6%

 

Calories: 322kcal; Total Fat: 19g; Carbs: 24g; Sugars: 0g; Protein: 7g; Fibre: 13g; Iron: 1mg (6%); Magnesium: 32mg (8%); Phosporus: 169mg (14%); Potassium: 67mg (1%); Sodium: 242mg (11%); Vitamin B1: 0mg (0%); Vitamin B12: 0mcg (0%); Vitamin D: 0mcg (0%); Vitamin E: 4.8mg (32%); Vitamin B9: 19mcg (5%); Vitamin A: 0mcg (0%); Vitamin C: 0mg (0%); Zinc: 0.6mg (5%); Vitamin K: 9mcg (8%); Copper: 0.2mg (22%); Vitamin B2: 0mg (0%); Vitamin B3: 0.7mg (4%); Vitamin B6: 0.1mg (6%); Calcium: 84mg (6%)

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Notes

You can freeze slices of this bread. Place a slice of parchment in between to prevent sticking, then place into an airtight bag and freeze for up to 3 months.