Sides 5.0

Tamarind Chickpeas

A delicious sweet, tangy side dish that works wonderfully as part of a main meal or on its own as a light meal. Pair it with greens, a side salad or e...A delicious sweet, tangy side dish that works wonderfully as part of a main meal or on its own as a light meal. Pair it with greens, a side salad or even as part of a brunch meal. Read more A delicious sweet, tangy side dish that works wonderfully as part of a main meal or on its own as a light meal. Pair it with greens, a side salad or even as part of a brunch meal. A delicious sweet, tangy side dish that works wonderfully as part of a main meal or on its own as a light meal. Pair it with greens, a side salad or even as part of a brunch meal.

Overview Ingredients Method

Prep time

5 mins

Cook time

25 mins

FREEZER FRIENDLY

Yes

SHELF LIFE

3 days

Why is this healthy?

Diet

Vegan Pescatarian Vegetarian

Why is this healthy?

NUTRITION PER SERVING (Read more)

12g

Protein

340kcal

Calories

17g

Total Fat

34g

Carbs

Sugars

11g

Fibre

Protein: 12g; Calories: 340kcal; Total Fat: 17g; Carbs: 34g; Sugars: 7g; Fibre: 11g; Calcium: 90mg (7%); Iron: 4mg (22%); Magnesium: 77mg (18%); Potassium: 675mg (14%); Sodium: 14mg (1%); Vitamin B1: 0mg (0%); Vitamin B12: 0mcg (0%); Vitamin D: 0mcg (0%); Vitamin E: 4.8mg (32%); Vitamin B9: 67mcg (17%); Vitamin A: 44mcg (5%); Vitamin C: 16mg (18%); Zinc: 1.7mg (15%); Vitamin K: 97mcg (81%); Copper: 0.4mg (44%); Vitamin B2: 0.1mg (8%); Vitamin B3: 1.5mg (9%); Vitamin B6: 0.6mg (35%); Phosphorus: 230mg (18%)

Why is this healthy?

Diet

Vegan Pescatarian Vegetarian

Ingredients

Serves 2

extra virgin olive oil

red onion

Swaps: leek, shallot, white onion

finely sliced

garlic cloves

sliced

tamarind paste

tomato puree

red chilli flakes

water

chickpeas (can)

Swaps: cannellini beans (can), haricot beans (can)

drained and rinsed

parsley

chopped

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Method

Gather your ingredients.

Heat the oil in a frying pan on a low to medium heat and sauté the onions for 10 minutes until soft and coloured. Add the sliced garlic and cook for a further 3 to 4 minutes until softened and fragrant.

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Tamarind Chickpeas

Ingredients

Method

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