Tofu and Sweet Potato Tray Bake with Spinach, Coriander and Miso Pesto

This colourful, plant-powered traybake makes a great vegetarian weeknight dinner, and any leftovers make a fantastic cold lunch for work the following... day. Read more This colourful, plant-powered traybake makes a great vegetarian weeknight dinner, and any leftovers make a fantastic cold lunch for work the following day.

Prep time
15 mins
Cook time
30 mins
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Why is this healthy?
Plant
points
High
protein
High
fibre
Probiotics
Prebiotics
Contains
Nuts, Sesame, Soy
Why is this healthy?
Plant
points
High
protein
High
fibre
Probiotics
Prebiotics

NUTRITION PER SERVING (Read more)

539kcal
Calories
28g
Total Fat
53g
Carbs
15g
Sugars
22g
Protein
15g
Fibre
7mg
Iron
39%
 
155mg
Magnesium
37%
 
428mg
Phosporus
34%
 
1517mg
Potassium
32%
 
226mg
Sodium
10%
 
1mg
Vitamin B1
83%
 
0mcg
Vitamin B12
0%
0mcg
Vitamin D
0%
6.7mg
Vitamin E
45%
 
210mcg
Vitamin B9
53%
 
1016mcg
Vitamin A
113%
 
140mg
Vitamin C
156%
 
3.2mg
Zinc
29%
 
273mcg
Vitamin K
228%
 
0.8mg
Copper
89%
 
0.4mg
Vitamin B2
31%
 
2.8mg
Vitamin B3
18%
 
0.7mg
Vitamin B6
41%
 
351mg
Calcium
27%
 
Calories: 539kcal; Total Fat: 28g; Carbs: 53g; Sugars: 15g; Protein: 22g; Fibre: 15g; Iron: 7mg (39%); Magnesium: 155mg (37%); Phosporus: 428mg (34%); Potassium: 1517mg (32%); Sodium: 226mg (10%); Vitamin B1: 1mg (83%); Vitamin B12: 0mcg (0%); Vitamin D: 0mcg (0%); Vitamin E: 6.7mg (45%); Vitamin B9: 210mcg (53%); Vitamin A: 1016mcg (113%); Vitamin C: 140mg (156%); Zinc: 3.2mg (29%); Vitamin K: 273mcg (228%); Copper: 0.8mg (89%); Vitamin B2: 0.4mg (31%); Vitamin B3: 2.8mg (18%); Vitamin B6: 0.7mg (41%); Calcium: 351mg (27%)
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Notes

Alternatives:
coriander - parsley

Why is this healthy?
Plant
points
High
protein
High
fibre
Probiotics
Prebiotics
Contains
Nuts, Sesame, Soy
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User comments (5)

Tara 2 weeks ago

Lots of magically flavours in this one that I hadn’t combined before. Was a new tasting experience! I enjoyed it, but the children struggled with it.

Adrianne 2 weeks ago

Loved this recipe. The sauce was the star of the show and I had enough to add it to other dishes throughout the week.

Simone 3 weeks ago

Delicious tea-time meal. Sometimes substitute the tofu for salmon. A family favourite.

Lesley 4 weeks ago

Absolutely delicious. I forgot the pesto ingredients so I substituted the spinach with Fresh basil,. The tray bake itself is yummy on its own but the pesto really set it off to another level! I’m definitely going to keep tahini, miso and mirin as store cupboard basics!

Julie Last month

Lovely tasty recipe. I didn’t have coriander so I used basil out of my herb garden , it was deliciuos, I don’t normally like tofu but i did in this recipe. Super easy to cook

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