Delicious, colourful recipes designed with specific ingredients using the โDietary Inflammatory Indexโ that may reduce inflammation.
This recipe is anti-inflammatory because it:
- Has a low score on the Dietary Inflammatory Index
It also has other benefits because it:
- Contains brassicas
- Contains herbs or spices
- Contains olive oil
Tasty recipes that contain specific fats, spices, herbs and proteins that align with modified Mediterranean diet patterns that may improve brain health and cognition.
This recipe is good for brain health because it:
- Contains 3+ fruit and vegetable portions
- Contains no processed ingredients
- Has less than 10g of added sugar
- Has more than 10g of fibre
- Has no more than 75g of meat
It also has other benefits because it:
- Contains brassicas
- Is a source of vitamin C
Nutrient dense recipes, high in antioxidants, packed with colour and diversity to promote gut health, inflammation balance and a healthy mind.
This recipe is good for general wellbeing because it:
- Passes the Healthy Eating Index
A healthy gut means better digestion, immunity and mood. The key is plenty of fibre, lots of plant variety and anti-inflammatory foods to protect your gut lining and feed your gut microbes.
This recipe is good for gut health because it:
- Contains 6+ plant points
- Has a low score on the Dietary Inflammatory Index
- Has more than 12g of fibre
It also has other benefits because it:
- Contains herbs or spices
- Contains polyphenol-rich foods
- Contains prebiotics
- Contains probiotics
Recipes that align with Mediterranean diet principles to reduce inflammation and increase specific micronutrients that support a healthy heart.
This recipe is good for heart health because it:
- Contains 3+ fruit and vegetable portions
- Contains no processed ingredients
- Has less than 10g of added sugar
- Has more than 10g of fibre
- Has no more than 75g of meat
It also has other benefits because it:
- Contains legumes
- Contains nuts or seeds
- Contains olive oil
- Contains sofrito (onion, garlic, tomatoes, leeks etc)
Vibrant recipes rich in vegetables, fruits, plant proteins and specific nutrients that have been linked to fewer menopausal symptoms and better heart health.
This recipe is good for menopause health because it:
- Contains 3+ fruit and vegetable portions
- Contains no processed ingredients
- Has less than 10g of added sugar
- Has more than 10g of fibre
- Has more than 20g of protein
- Has no more than 75g of meat
It also has other benefits because it:
- Contains citrus
- Contains legumes
- Contains nuts or seeds
- Contains olive oil
- Contains sofrito (onion, garlic, tomatoes, leeks etc)
- Contains soy foods
- Has more than 25% of Calcium RDA
- Has more than 25% of Magnesium RDA
- Has more than 25% of vitamin B2 (Riboflavin) RDA
- Has more than 25% of vitamin B6 RDA
A selection of recipes full of flavour and formulated to increase the consumption of fibre, specific fatty acids and plants that may support mood and mental wellbeing.
This recipe is good for mental wellbeing because it:
- Contains 3+ vegetables portions
- Has more than 10g of fibre
It also has other benefits because it:
- Contains probiotics
- Has more than 25% of Iron RDA
- Has more than 25% of Magnesium RDA
- Has more than 25% of Zinc RDA
- Is a source of carotenoids
Colourful, delicious recipes designed to nurture gut microbes and increase the consumption of specific phytonutrients to support healthy glowing skin.
This recipe is good for skin health because it:
- Doesn't contain dairy
- Has less than 10g of added sugar
- Passes the Healthy Eating Index
It also has other benefits because it:
- Contains greens
- Contains nuts or seeds
- Contains probiotics
- Has more than 25% of Zinc RDA
Plant