Herby Haricot and Hazelnut Traybake

A complete meal on a tray that's easy to prepare, no fuss to cook and deliciously healthy. This meal aligns with multiple health goals and easy to per...sonalise. Read more A complete meal on a tray that's easy to prepare, no fuss to cook and deliciously healthy. This meal aligns with multiple health goals and easy to personalise.

Prep time
10 mins
Cook time
35 mins
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Why is this healthy?
Plant
points
High
fibre
Prebiotics
3+ fruits &
vegetables
Herbs &
spices
Contains
Nuts
Why is this healthy?
Plant
points
High
fibre
Prebiotics
3+ fruits &
vegetables
Herbs &
spices

NUTRITION PER SERVING (Read more)

492kcal
Calories
34g
Total Fat
32g
Carbs
2g
Sugars
16g
Protein
15g
Fibre
8mg
Iron
44%
 
152mg
Magnesium
36%
 
328mg
Phosporus
26%
 
1197mg
Potassium
25%
 
29mg
Sodium
1%
 
0mg
Vitamin B1
0%
0mcg
Vitamin B12
0%
0mcg
Vitamin D
0%
11.4mg
Vitamin E
76%
 
264mcg
Vitamin B9
66%
 
89mcg
Vitamin A
10%
 
98mg
Vitamin C
109%
 
2.3mg
Zinc
21%
 
223mcg
Vitamin K
186%
 
0.9mg
Copper
100%
 
0.2mg
Vitamin B2
15%
 
2.4mg
Vitamin B3
15%
 
0.7mg
Vitamin B6
41%
 
331mg
Calcium
25%
 
Calories: 492kcal; Total Fat: 34g; Carbs: 32g; Sugars: 2g; Protein: 16g; Fibre: 15g; Iron: 8mg (44%); Magnesium: 152mg (36%); Phosporus: 328mg (26%); Potassium: 1197mg (25%); Sodium: 29mg (1%); Vitamin B1: 0mg (0%); Vitamin B12: 0mcg (0%); Vitamin D: 0mcg (0%); Vitamin E: 11.4mg (76%); Vitamin B9: 264mcg (66%); Vitamin A: 89mcg (10%); Vitamin C: 98mg (109%); Zinc: 2.3mg (21%); Vitamin K: 223mcg (186%); Copper: 0.9mg (100%); Vitamin B2: 0.2mg (15%); Vitamin B3: 2.4mg (15%); Vitamin B6: 0.7mg (41%); Calcium: 331mg (25%)
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Notes

Alternatives:

courgette - fennel, leeks, onion

green pepper - yellow, orange or green pepper, fennel, leeks, onion

haricot beans - butterbeans, cannellini beans, chickpeas

parsley - dill, thyme, basil

Why is this healthy?
Plant
points
High
fibre
Prebiotics
3+ fruits &
vegetables
Herbs &
spices
Contains
Nuts
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