Tray Bakes
3.2
Herby Haricot and Hazelnut Traybake
A complete meal on a tray that's easy to prepare, no fuss to cook and deliciously healthy. This meal aligns with multiple health goals and easy to per...sonalise. Read more A complete meal on a tray that's easy to prepare, no fuss to cook and deliciously healthy. This meal aligns with multiple health goals and easy to personalise.
Prep time
10 mins
Cook time
35 mins
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Helps with
π§ Brain Health
π« Heart Health
π₯ Anti-Inflammatory
π§΄ Skin Health
ππΌ General Wellbeing
Why is this healthy?

points
fibre
vegetables
spices
Contains
Nuts Why is this healthy?

points
fibre
vegetables
spices
NUTRITION PER SERVING (Read more)
492kcal
Calories
34g
Total Fat
32g
Carbs
2g
Sugars
16g
Protein
15g
Fibre
8mg
Iron
44%
152mg
Magnesium
36%
328mg
Phosporus
26%
1197mg
Potassium
25%
29mg
Sodium
1%
0mg
Vitamin B1
0%
0mcg
Vitamin B12
0%
0mcg
Vitamin D
0%
11.4mg
Vitamin E
76%
264mcg
Vitamin B9
66%
89mcg
Vitamin A
10%
98mg
Vitamin C
109%
2.3mg
Zinc
21%
223mcg
Vitamin K
186%
0.9mg
Copper
100%
0.2mg
Vitamin B2
15%
2.4mg
Vitamin B3
15%
0.7mg
Vitamin B6
41%
331mg
Calcium
25%
Calories: 492kcal; Total Fat: 34g; Carbs: 32g; Sugars: 2g; Protein: 16g; Fibre: 15g; Iron: 8mg (44%); Magnesium: 152mg (36%); Phosporus: 328mg (26%); Potassium: 1197mg (25%); Sodium: 29mg (1%); Vitamin B1: 0mg (0%); Vitamin B12: 0mcg (0%); Vitamin D: 0mcg (0%); Vitamin E: 11.4mg (76%); Vitamin B9: 264mcg (66%); Vitamin A: 89mcg (10%); Vitamin C: 98mg (109%); Zinc: 2.3mg (21%); Vitamin K: 223mcg (186%); Copper: 0.9mg (100%); Vitamin B2: 0.2mg (15%); Vitamin B3: 2.4mg (15%); Vitamin B6: 0.7mg (41%); Calcium: 331mg (25%)
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Notes
Alternatives:
courgette - fennel, leeks, onion
green pepper - yellow, orange or green pepper, fennel, leeks, onion
haricot beans - butterbeans, cannellini beans, chickpeas
parsley - dill, thyme, basil
Helps with
π§ Brain Health
π« Heart Health
π₯ Anti-Inflammatory
π§΄ Skin Health
ππΌ General Wellbeing
Why is this healthy?

points
fibre
vegetables
spices
Contains
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Recipe categories:
Tray Bakes, Batch Cook, Speedy Dinners, Mediterranean, Fewer than 10 ingredients, Brunch
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