Smoked Salmon Salad Bowl

This quick and easy breakfast (or lunch) has all of the flavour of a smoked salmon bagel but with more vegetables, colour and fibre. Chop everything ...This quick and easy breakfast (or lunch) has all of the flavour of a smoked salmon bagel but with more vegetables, colour and fibre. Chop everything up -including the salmon - into uniform-sized pieces for easy eating. Read more This quick and easy breakfast (or lunch) has all of the flavour of a smoked salmon bagel but with more vegetables, colour and fibre. Chop everything up -including the salmon - into uniform-sized pieces for easy eating. This quick and easy breakfast (or lunch) has all of the flavour of a smoked salmon bagel but with more vegetables, colour and fibre. Chop everything up -including the salmon - into uniform-sized pieces for easy eating.

Prep time

5 mins

Cook time

2 mins

FREEZER FRIENDLY

No

SHELF LIFE

best eaten fresh

Why is this healthy?

Plant
points

High
protein

Herbs &
spices

Diet

Pescatarian

Contains

Dairy, Fish, Gluten

Why is this healthy?

Plant
points

High
protein

Herbs &
spices

TRY MORE RECIPES using smoked salmon

• Cauliflower, Date, Walnut and Hot Smoked Salmon Diversity Bowl

• Smoked Salmon, Caper, and Labneh Diversity Bowl

• Smoked Salmon Bagel with Lentil, Tomato and Dill Salad

NUTRITION PER SERVING (Read more)

27g

Protein

309kcal

Calories

10g

Total Fat

28g

Carbs

9g

Sugars

6g

Fibre

196mg

Calcium

15%

 

3mg

Iron

17%

 

90mg

Magnesium

21%

 

522mg

Potassium

11%

 

1002mg

Sodium

44%

 

0mg

Vitamin B1

0%

 

2mcg

Vitamin B12

83%

 

8.6mcg

Vitamin D

43%

 

1.7mg

Vitamin E

11%

 

83mcg

Vitamin B9

21%

 

149mcg

Vitamin A

17%

 

20mg

Vitamin C

22%

 

1.9mg

Zinc

17%

 

17mcg

Vitamin K

14%

 

0.4mg

Copper

44%

 

0.3mg

Vitamin B2

23%

 

5.2mg

Vitamin B3

33%

 

0.4mg

Vitamin B6

24%

 

358mg

Phosphorus

29%

 

Protein: 27g; Calories: 309kcal; Total Fat: 10g; Carbs: 28g; Sugars: 9g; Fibre: 6g; Calcium: 196mg (15%); Iron: 3mg (17%); Magnesium: 90mg (21%); Potassium: 522mg (11%); Sodium: 1002mg (44%); Vitamin B1: 0mg (0%); Vitamin B12: 2mcg (83%); Vitamin D: 8.6mcg (43%); Vitamin E: 1.7mg (11%); Vitamin B9: 83mcg (21%); Vitamin A: 149mcg (17%); Vitamin C: 20mg (22%); Zinc: 1.9mg (17%); Vitamin K: 17mcg (14%); Copper: 0.4mg (44%); Vitamin B2: 0.3mg (23%); Vitamin B3: 5.2mg (33%); Vitamin B6: 0.4mg (24%); Phosphorus: 358mg (29%)

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