Fish and Seafood 4.9
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Smoked Salmon Salad Bowl

This quick and easy breakfast (or lunch) has all of the flavour of a smoked salmon bagel but with more vegetables, colour and fibre. Chop everything ...up -including the salmon - into uniform-sized pieces for easy eating. Read more This quick and easy breakfast (or lunch) has all of the flavour of a smoked salmon bagel but with more vegetables, colour and fibre. Chop everything up -including the salmon - into uniform-sized pieces for easy eating.

Overview Ingredients Method
Prep time
5 mins
Cook time
2 mins
FREEZER FRIENDLY
No
SHELF LIFE
best eaten fresh
Why is this healthy?
Plant
points
High
protein
Herbs &
spices
Diet
Pescatarian
Contains
Dairy, Fish, Gluten
Why is this healthy?
Plant
points
High
protein
Herbs &
spices

TRY MORE RECIPES using smoked salmon

NUTRITION PER SERVING (Read more)

27g
Protein
309kcal
Calories
10g
Total Fat
28g
Carbs
9g
Sugars
6g
Fibre
196mg
Calcium
15%
 
3mg
Iron
17%
 
90mg
Magnesium
21%
 
522mg
Potassium
11%
 
1002mg
Sodium
44%
 
0mg
Vitamin B1
0%
2mcg
Vitamin B12
83%
 
8.6mcg
Vitamin D
43%
 
1.7mg
Vitamin E
11%
 
83mcg
Vitamin B9
21%
 
149mcg
Vitamin A
17%
 
20mg
Vitamin C
22%
 
1.9mg
Zinc
17%
 
17mcg
Vitamin K
14%
 
0.4mg
Copper
44%
 
0.3mg
Vitamin B2
23%
 
5.2mg
Vitamin B3
33%
 
0.4mg
Vitamin B6
24%
 
358mg
Phosphorus
29%
 
Protein: 27g; Calories: 309kcal; Total Fat: 10g; Carbs: 28g; Sugars: 9g; Fibre: 6g; Calcium: 196mg (15%); Iron: 3mg (17%); Magnesium: 90mg (21%); Potassium: 522mg (11%); Sodium: 1002mg (44%); Vitamin B1: 0mg (0%); Vitamin B12: 2mcg (83%); Vitamin D: 8.6mcg (43%); Vitamin E: 1.7mg (11%); Vitamin B9: 83mcg (21%); Vitamin A: 149mcg (17%); Vitamin C: 20mg (22%); Zinc: 1.9mg (17%); Vitamin K: 17mcg (14%); Copper: 0.4mg (44%); Vitamin B2: 0.3mg (23%); Vitamin B3: 5.2mg (33%); Vitamin B6: 0.4mg (24%); Phosphorus: 358mg (29%)
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Why is this healthy?
Plant
points
High
protein
Herbs &
spices
Diet
Pescatarian
Contains
Dairy, Fish, Gluten

Ingredients

Serves 1
Metric Imperial
smoked salmon
cottage cheese
baby cucumber
red onion
finely sliced
capers
dill
roughly chopped
toasted sesame seeds
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Method

1

Gather and prepare your ingredients.

2

Place the bread in the toaster. Once it pops, chop into small pieces.

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