Smoked Salmon Salad Bowl

This quick and easy breakfast (or lunch) has all of the flavour of a smoked salmon bagel but with more vegetables, colour and fibre. Chop everything ...up -including the salmon - into uniform-sized pieces for easy eating. Read more This quick and easy breakfast (or lunch) has all of the flavour of a smoked salmon bagel but with more vegetables, colour and fibre. Chop everything up -including the salmon - into uniform-sized pieces for easy eating.

Overview Ingredients Method

Prep time

5 mins

Cook time

2 mins

FREEZER FRIENDLY

SHELF LIFE

best eaten fresh

Why is this healthy?

Diet

Pescatarian

Contains

Dairy, Grains, Sesame, Gluten

Why is this healthy?

TRY MORE RECIPES using smoked salmon

NUTRITION PER SERVING (Read more)

309kcal

Calories

10g

Total Fat

28g

Carbs

Sugars

27g

Protein

Fibre

Calories: 309kcal; Total Fat: 10g; Carbs: 28g; Sugars: 9g; Protein: 27g; Fibre: 6g; Iron: 3mg (17%); Magnesium: 90mg (21%); Phosporus: 358mg (29%); Potassium: 522mg (11%); Sodium: 1002mg (44%); Vitamin B1: 0mg (0%); Vitamin B12: 2mcg (83%); Vitamin D: 8.6mcg (43%); Vitamin E: 1.7mg (11%); Vitamin B9: 83mcg (21%); Vitamin A: 149mcg (17%); Vitamin C: 20mg (22%); Zinc: 1.9mg (17%); Vitamin K: 17mcg (14%); Copper: 0.4mg (44%); Vitamin B2: 0.3mg (23%); Vitamin B3: 5.2mg (33%); Vitamin B6: 0.4mg (24%); Calcium: 196mg (15%)

Why is this healthy?

Diet

Pescatarian

Contains

Dairy, Grains, Sesame, Gluten

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User comments (3)

Julie 2 days ago

This was such a light, tasty lunch. Everything in this dish is so nicely balanced!

Corinne Last month

I forgot the dill and used multigrain pumpkin bread as my bread alternative

Michelle 7 months ago

Lovely combination of flavours.

Recipe categories: Bowl Food, High Protein, Light Lunches, Under 30mins, Salads, Savoury Breakfasts

Smoked Salmon Salad Bowl

User comments (3)

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