Salsa Verde

Salsa Verde

This super simple salsa verde has hits of umami, sharpness and sweet to create a beautifully complex and flavourful dressing to elevate your cooking p... Read more This super simple salsa verde has hits of umami, sharpness and sweet to create a beautifully complex and flavourful dressing to elevate your cooking prowess and make healthy eating everyday delicious. This super simple salsa verde has hits of umami, sharpness and sweet to create a beautifully complex and flavourful dressing to elevate your cooking prowess and make healthy eating everyday delicious.

Prep time
10 mins
Cook time
0 mins
FREEZER FRIENDLY
No
SHELF LIFE
2 days
Why is this healthy?
Herbs &
spices
Contains
Fish View all Vinegar, Olive oil, Anchovies, Capers, Onion, Parsley, Fish, Garlic
The Doctor's Kitchen
Why is this healthy?
Herbs &
spices

NUTRITION PER SERVING (Read more)

3g
Protein
246kcal
Calories
24g
Total Fat
1g
Carbs
1g
Sugars
1g
Fibre
34mg
Calcium
3%
 
1mg
Iron
6%
 
12mg
Magnesium
3%
 
119mg
Potassium
3%
 
399mg
Sodium
17%
 
0mg
Vitamin B1
0%
0.1mcg
Vitamin B12
4%
 
0.1mcg
Vitamin D
1%
 
4mg
Vitamin E
27%
 
16mcg
Vitamin B9
4%
 
33mcg
Vitamin A
4%
 
12mg
Vitamin C
13%
 
0.3mg
Zinc
3%
 
140mcg
Vitamin K
117%
 
0.1mg
Copper
11%
 
0mg
Vitamin B2
0%
1.7mg
Vitamin B3
11%
 
0.1mg
Vitamin B6
6%
 
33mg
Phosphorus
3%
 
Protein: 3g; Calories: 246kcal; Total Fat: 24g; Carbs: 1g; Sugars: 1g; Fibre: 1g; Calcium: 34mg (3%); Iron: 1mg (6%); Magnesium: 12mg (3%); Potassium: 119mg (3%); Sodium: 399mg (17%); Vitamin B1: 0mg (0%); Vitamin B12: 0.1mcg (4%); Vitamin D: 0.1mcg (1%); Vitamin E: 4mg (27%); Vitamin B9: 16mcg (4%); Vitamin A: 33mcg (4%); Vitamin C: 12mg (13%); Zinc: 0.3mg (3%); Vitamin K: 140mcg (117%); Copper: 0.1mg (11%); Vitamin B2: 0mg (0%); Vitamin B3: 1.7mg (11%); Vitamin B6: 0.1mg (6%); Phosphorus: 33mg (3%)
Show more
Why is this healthy?
Herbs &
spices
Contains
Fish View all Vinegar, Olive oil, Anchovies, Capers, Onion, Parsley, Fish, Garlic
The Doctor's Kitchen

Ingredients

Serves 4
capers
anchovies in oil
shallot
garlic cloves
grated
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Method

1

Gather your ingredients.

2

Place the parsley, capers, anchovies and shallot on a board.

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