Salsa Verde

This super simple salsa verde has hits of umami, sharpness and sweet to create a beautifully complex and flavourful dressing to elevate your cooking p...This super simple salsa verde has hits of umami, sharpness and sweet to create a beautifully complex and flavourful dressing to elevate your cooking prowess and make healthy eating everyday delicious. Read more This super simple salsa verde has hits of umami, sharpness and sweet to create a beautifully complex and flavourful dressing to elevate your cooking prowess and make healthy eating everyday delicious. This super simple salsa verde has hits of umami, sharpness and sweet to create a beautifully complex and flavourful dressing to elevate your cooking prowess and make healthy eating everyday delicious.

Prep time
10 mins
Cook time
0 mins
FREEZER FRIENDLY
No
SHELF LIFE
2 days
Why is this healthy?
Herbs &
spices
Contains
Fish
Why is this healthy?
Herbs &
spices

NUTRITION PER SERVING (Read more)

3g
Protein
246kcal
Calories
24g
Total Fat
1g
Carbs
1g
Sugars
1g
Fibre
34mg
Calcium
3%
 
1mg
Iron
6%
 
12mg
Magnesium
3%
 
119mg
Potassium
3%
 
399mg
Sodium
17%
 
0mg
Vitamin B1
0%
0.1mcg
Vitamin B12
4%
 
0.1mcg
Vitamin D
1%
 
4mg
Vitamin E
27%
 
16mcg
Vitamin B9
4%
 
33mcg
Vitamin A
4%
 
12mg
Vitamin C
13%
 
0.3mg
Zinc
3%
 
140mcg
Vitamin K
117%
 
0.1mg
Copper
11%
 
0mg
Vitamin B2
0%
1.7mg
Vitamin B3
11%
 
0.1mg
Vitamin B6
6%
 
33mg
Phosphorus
3%
 
Protein: 3g; Calories: 246kcal; Total Fat: 24g; Carbs: 1g; Sugars: 1g; Fibre: 1g; Calcium: 34mg (3%); Iron: 1mg (6%); Magnesium: 12mg (3%); Potassium: 119mg (3%); Sodium: 399mg (17%); Vitamin B1: 0mg (0%); Vitamin B12: 0.1mcg (4%); Vitamin D: 0.1mcg (1%); Vitamin E: 4mg (27%); Vitamin B9: 16mcg (4%); Vitamin A: 33mcg (4%); Vitamin C: 12mg (13%); Zinc: 0.3mg (3%); Vitamin K: 140mcg (117%); Copper: 0.1mg (11%); Vitamin B2: 0mg (0%); Vitamin B3: 1.7mg (11%); Vitamin B6: 0.1mg (6%); Phosphorus: 33mg (3%)
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Why is this healthy?
Herbs &
spices
Contains
Fish

Ingredients

Serves 4
capers
anchovies in oil
shallot
garlic cloves
grated
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Method

1

Gather your ingredients.

2

Place the parsley, capers, anchovies and shallot on a board.

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